3 Ways to Deal with Loose Skin after Weight Loss without Surgery

Excess skin after doing weight loss dietYou’ve done it. You’ve worked hard for months to lose weight through diet and exercise. Now, you’re left with handfuls of ugly loose skin.

Despite the fact that weight loss is a momentous achievement, having loose and sagging skin as a result of losing a great deal of fat can be a problem. For some individuals, it’s another battle with low self-esteem and self-confidence.

Loose and sagging skin can be hard to remove, and might, for some, involve surgery. Here are ways to get rid of those nasty loose skin without the need to go under the knife.

Body Contouring Cream

A body contouring cream promises firmer and more elastic skin even after losing weight. It targets the stubborn areas like the stomach, thighs, and buttocks. It helps bring your skin back to shape, even for those with loose skin after weight loss. Moreover, it improves the skin’s elasticity and makes it smoother.

Strength Resistance Training

Cosmetics companies like phytomerusa.com say engaging in a regular strength resistance training is one of the most effective ways to build muscle and reduce the appearance of loose skin. Another benefit of this exercise is that when a person has more muscle, it improves the body’s metabolism, making weight gain a thing in the past.

Collagen Supplements

Collagen is an important protein made of amino acids. It gives the skin its plumpness and elasticity. As a person ages, the collagen content in the skin decreases, and it contributes to the formation of wrinkles and sagging skin. Taking collagen supplements helps reduce the risk of having loose skin after weight loss.

Having excess loose skin after weight loss is problematic and distressing. For individuals who have lost only a small amount of fat, the skin will tighten on its own. However, for people who lost significant amounts of fat, they can use these methods to get rid of that pesky excess skin, especially in the belly area.

Scandinavian Interior Design Works Well for Nature Loving Homeowners

Modern living room

Under the shade of the tree, in a garden of flowers, and on the meadow — these are places that nature lovers enjoy spending time in the most. It makes sense, given that spending time with Mother Nature scientifically relaxes the mind and body

Life in the middle of Hong Kong’s concrete jungle means you might not have the privilege of seeing a forest or a field of flowers outside your window. Nevertheless, you can still incorporate some aspects of nature at home with Scandinavian interior design. The prominent design highlights natural elements, merging beauty with functionality.

Wooden Accents

A Hong Kong furniture shop shares that bringing a crisp Scandinavian look into your home means incorporating wooden accents where possible. This is great for nature loving individuals who feel at ease surrounded by trees.

There are three ways to add wooden accents at home: with your flooring, through decorative accessories and with potted plants.

You can renovate the house and install natural wood flooring, which is a predominant feature of Scandinavian interior design. You can also use strategically placed wooden decorative accessories and potted plants for an earthier look.

Natural Lighting

Scandinavian interior design makes the most of natural lighting to create a sense of tranquility and calmness at home. Even if you cannot soak up the sun in a nature park or even in the yard, you can bring in natural light with sheer or translucent curtains — or none at all, if you prefer.

Serene neutral colours are predominant in Scandinavian homes, to enhance natural illumination. As such, don’t be hesitant to place white furniture against white walls. This isn’t to say that you cannot have colour — use rugs and cushions to inject bits of vibrant palettes in your property.

Nature is fresh and relaxing. You can incorporate it at home through Scandinavian-inspired interior design concepts such as wooden accents and natural lighting.

The Most Popular Cladding Options for Your New Home

Weatherboard cladding on side of a buildingA practical and economical way to control the internal environment of your home is with cladding installation. For new homeowners, this may seem like an unnecessary additional expense. Cladding not only helps improve your house’s temperature, but it also improves the external façade, the kerb appeal, and offers additional ventilation and security.

For most homeowners, they often ask professionals to install their cladding. You have the option of doing it yourself if you have the skill and expertise, or to ask a carpenter or builder to do it for you.

Here are some of the most popular cladding options homeowners want for their houses.

Weatherboard cladding

In Australia and New Zealand, homes with weatherboard cladding is gaining popularity. You can use weatherboards on many different types of surfaces. Also, some panels require little to no maintenance even in extreme weather conditions. You could choose to use hardwood, fibre cement, or vinyl for your cladding.

Timber cladding

These days, one of the top three choices for cladding is timber. Cladding does not contribute to structural stability, but it also transfers wind loads and absorbs impact loads. Timber is a good choice because it resists moisture and decay. It also accepts paints and other treatments. Native softwoods are also easy to alter to fit your design requirements.

Metal cladding

Aside from resistance to moisture and decay, metals offer better fire resistance, have higher cost-effectiveness, and requires little to no maintenance. Moreover, you can arrange the metal panels in many ways. They are relatively easy to install.

No matter what kind of cladding you choose for your house, you should choose the one that fits your design aesthetic. Have you decided on the kind of exterior finishing you want for your new home?

5 Things to Know about Teen Abuse of Cough and Cold Medicine

Cough MedicineAlmost 50 percent of all the over the counter drugs sold in the United States contain dextromethorphan (DXM). While DXM is safe and effective when used properly, it can be mind-altering when abused – exactly what many teenagers have been doing. Here are some sobering facts on why parents need to pay attention to DXM abuse:

DXM is very popular

In 2008, a study found that 10 percent of American teenagers had abused products with dextromethorphan (DXM) to get high. A significant number of teens in need of drug addiction treatment in Sandy may owe their first hallucinogenic trip to DXM.

DXM is cheap and easy to get

While laws are coming up to limit teenagers’ access to DXM, there are still too many readily available DXM products. And compared to buying illegal drugs, obtaining a bottle of cough suppressants or a packet of cold medicine is easy. Kids can even sneak these medications from home.

DXM seems safer than illicit drugs

Many teenagers mistakenly assume that cough medicine, even at extremely high doses, is safer than illegal drugs. So, while they may be hesitant to buy illegal drugs, they are relaxed about experimenting with a legal medicine from a cabinet at home.

Cough medicines can be addictive

High doses and repeated abuse of cough suppressants may lead to addiction. A person may seek out and take cough and cold medicines repeatedly.

People can die from misuse of cough and cold medicines

High doses of DXM can cause symptoms, such as impaired vision, rapid breathing, hallucinations, and coma. Abuse of promethazine-codeine cough syrup can slow down the central nervous system, and this can slow or stop a person’s heart and lungs. The risk is greater if the syrup is mixed with alcohol.

These teenagers are unaware of the risks involved in misusing and abusing cough and cold medicine. Parents and their children should remain educated in order to win the battle against substance abuse and addiction.

How important is a smile?

Mom and daughter smilingA smile is apparently the first thing you notice about a person. Although we like to think we don’t judge people on their appearance, a first impression really does matter. Flaws in your smile are natural, after all no one is perfect, however major, unsightly problems with your teeth can have a significant effect on self-confidence as well as your overall oral health. One solution to address the aesthetics of your smile is veneers, which are available across Essex, including at Simply Teeth.

Why choose veneers?

It may surprise you to find out how many celebrities owe their brilliant looks to dental veneers. It has been said that if you want to make it big in Hollywood, you must look the part and many have decided to do just that.

Perfect smiles are not exclusive to Hollywood though, some of the biggest names in music have changed their smiles with dental veneers. Katie Perry and Cheryl Cole have both lengthened and perfected their teeth with veneers. Veneers are not just for the stars though. If they sound like something that you would want to benefit from, all you need to do is visit a dentist trained in veneers treatment.

What are the other benefits?

Veneers can positively affect both your professional and personal life by boosting your confidence with a rejuvenated smile. Many people worrying about dental imperfections can benefit from veneers.

Even slight gaps in your teeth can make you feel self-conscious, causing you to hide your smiles or refrain from smiling at all. Veneers can resolve this problem.

Chipped and discoloured teeth are also common dental imperfections, which veneers can easily disguise.

Veneers can be matched exactly to the rest of your teeth, to create a natural, beautiful smile. Alternatively a full set of veneers can be used to transform all of your teeth in one go.

The treatment

A thin layer of the outer coating of your teeth usually needs to be removed before placing your veneers. This creates enough space for them to snugly fit in and also produces a slightly roughened surface for the veneers to attach to. A dental adhesive is used to bond the veneers to your teeth. A polish and clean finishes off your new look.

The Contagious Period of These Office-Related Illnesses

Woman sneezing

The office is where you work and make a living; when you get sick, you won’t be able to pay for bills or live out your passion. The workplace is one of the dirtiest places a person goes to, because of the prevalence of germs and bacteria. If one doesn’t take care of his or her health, or take steps to disinfect their station and the things they touch, they are likely to get an illness while working.

A cleaning service company in Utah cites the following common ailments and their contagious periods for your reference.

The Common Cold

Also known as Rhinovirus, this is the most common illness an employee gets from work. When one colleague goes to work with the illness, he or she will likely spread it to others. They talk into phones, hold the handle of coffee pots or phones and doorknobs, they may transfer their germs and virus onto these surfaces. The characteristics of this include a stuffy nose, sore throat, and bouts of sneezing and coughing. This disease can still spread anytime between one to five days as this is its contagious period.

The Flu

Other than the cold, the illness you must look out for at the office is the flu; colleagues that come in with a fever, head and muscle aches, cough and a runny rose are likely to have it. They can spread the sickness within one to seven days, especially if you don’t disinfect or stay close to them.

Stomach Flu

A person that has this illness has a fever, vomits and experiences diarrhea; once you notice these signs avoid close contact with him or her. Wash your hands frequently and don’t touch your mouth, eyes or nose. This illness may still spread within a one to six day period; during this time, gastroenteritis is still contagious.

These are only a handful of the illnesses you may get at work; sometimes colleagues have to show up even if they’re sick. In such situations, the cleaning company you hire must do their job, and you must also disinfect frequently to prevent germs and bacteria from spreading.