The 3 Common Health Problems When Traveling: How You Can Handle Them

health problems when travellingYou go on a vacation to relax, beat stress, rejuvenate, experience a new environment, meet new friends, and learn something new. It is a perfect opportunity to escape the hustle and bustle of daily life. Sometimes, however, what you wanted to do will not always go according to your plan. Things can go haywire the moment you make one wrong move.

Many travelers make a mistake by not informing themselves about potential health problems down the road. Apart from jet lag and body pains, there are other things that can ruin your vacation if you don’t pay serious attention.

Diarrhea

This is the most common problem that may affect your vacation. Traveler’s diarrhea or TD affects up to 80 percent of international tourists based on the destination, researchers from the World Health Organization and the CDC has found. Sure, you want to socialize, have fun, and explore the vibrant nightlife. But, you need to keep yourself healthy to make the journey memorable. Drink plenty of water to prevent dehydration, eat probiotic foods, and avoid those that are spicy and acidic.

Blisters and Mosquito Bites

If you’re planning to go hiking, shop at a local market or try outdoor activities, you are likely to suffer from blisters and mosquito bites. As a result, you may be at risk of dengue fever. This is the reason you need to have protection during emergency situations.

According to Uae-medical-insurance.com, Dubai’s leading provider of expat medical insurance, “Traveling can be an exciting time, but when you are exploring and having fun in new destinations, it is also important to stay safe. Having an international insurance policy not only means that you are protected financially in the unfortunate event that you should be injured or fall ill, but it also means that you have 24-hour assistance.”

Respiratory Infections

You can get a fever and cold when your body experiences different temperatures. You may also experience runny nose, muscle aches, and nasal stuffiness when you contracted the virus. To prevent costly problems, inhaling nasal sprays may help. Staying hydrated and getting enough sleep are also important.

Whether you are going to Australia, America or Europe, knowing the potential health problems when travelling is your first step in dealing with them.