3 Ways to Deal with Loose Skin after Weight Loss without Surgery

Excess skin after doing weight loss dietYou’ve done it. You’ve worked hard for months to lose weight through diet and exercise. Now, you’re left with handfuls of ugly loose skin.

Despite the fact that weight loss is a momentous achievement, having loose and sagging skin as a result of losing a great deal of fat can be a problem. For some individuals, it’s another battle with low self-esteem and self-confidence.

Loose and sagging skin can be hard to remove, and might, for some, involve surgery. Here are ways to get rid of those nasty loose skin without the need to go under the knife.

Body Contouring Cream

A body contouring cream promises firmer and more elastic skin even after losing weight. It targets the stubborn areas like the stomach, thighs, and buttocks. It helps bring your skin back to shape, even for those with loose skin after weight loss. Moreover, it improves the skin’s elasticity and makes it smoother.

Strength Resistance Training

Cosmetics companies like phytomerusa.com say engaging in a regular strength resistance training is one of the most effective ways to build muscle and reduce the appearance of loose skin. Another benefit of this exercise is that when a person has more muscle, it improves the body’s metabolism, making weight gain a thing in the past.

Collagen Supplements

Collagen is an important protein made of amino acids. It gives the skin its plumpness and elasticity. As a person ages, the collagen content in the skin decreases, and it contributes to the formation of wrinkles and sagging skin. Taking collagen supplements helps reduce the risk of having loose skin after weight loss.

Having excess loose skin after weight loss is problematic and distressing. For individuals who have lost only a small amount of fat, the skin will tighten on its own. However, for people who lost significant amounts of fat, they can use these methods to get rid of that pesky excess skin, especially in the belly area.