As you get older, the exercise routine you’ve been following for many years may become painful or impossible. It’s inevitable – as you age, your body will shift and change. It’s also highly likely that you will lose muscle mass and gain fat more easily.
It doesn’t always have be this way, though. You can still stay fit, even as you get older. Read on to learn about more fitness tips for those aged 40 and beyond.
Develop the right fitness program by defining the goals you want to achieve. What is it that you want to accomplish? Do you want to lose fat? Do you want to participate in and complete a 10k race? Goal setting is an essential part of an effective fitness program.
Seek Expert Help
If you’re just getting started, it is best to get a professional assessment done. This will help determine which exercises will work best to accomplish what you want to get done. It’ll help determine if your body needs to develop balance and agility or if more resistance training and aerobics should be integrated into your routine. A professional assessment will also identify your weakest points to improve overall fitness.
Put a little twist in your workout regimen by trying out something new. Try something like antigravity yoga, a type of yoga that uses a silk hammock suspended from the ceiling. According to AntiGravityFitness.com and Shape.com, this total body workout includes a combination of gymnastics, dance, acrobatics, and Pilates. Acclaimed actress Gwyneth Paltrow, who is 40 years old, is a big fan of this workout. She says it has helps in the maintenance of her toned physique.
Take it Slow
If you haven’t exercised in years, start with a simple routine like walking every day after dinner. You can start slowly with your individual workouts. Never underestimate the importance of warming up before exercise and stretching after your routine. Stretching is important for older ones who have lost flexibility over the years.
When you first start your workout routine, you’ll need more time to recover after exercising. Give your body the time it needs to recuperate and you’ll soon see the rewards of a healthier and stronger body. Don’t push yourself to the extremes – strive for a gradual progression.