Chris_Alexander Archive

5 Ways To Find Your Life’s Real Purpose

Silhouette of woman practicing yoga

Many people today feel lost and stuck in unfulfilling jobs or situations in life. Finding your purpose can add meaning to your life and give you a feeling of completeness and satisfaction. Here are five ways to find your life’s true purpose.

1. Be charitable

Improve the lives of others by sharing your talents or resources. Helping taps into the greatest element of humanity and can rekindle passion in a meaningless life. It brings out a feeling of being a part of something bigger than yourself. It doesn’t matter whether you are lending a hand to a person in need or you are touched to save the life of a dying animal, nature has a way of paying back, and often, you will find a meaning to your life.

2. Connect with your inner being

With all the hassle of modern life, it is easy to lose touch with your inner being. It is important to evaluate your life journey and get more in contact with your inner self. Recognize the fact that you are not in this world by accident; there is something you are meant to accomplish. Vagabond Temple mentions that yoga and meditation retreats can help you to rediscover yourself and your life’s real purpose.

3. Discover what you are good at

Finding a talent, a hobby, or a passion could help you to realize your purpose. Do not be too lost in your job to care about your other abilities. Listen to what other people say about some unique abilities you possess. If you hear it consistently from different people, you might really be good at it. It might be painting, singing, or storytelling. Discover what you are best at.

4. Determine what you are passionate about

Determine what you really love doing. What would you do for eternity without ever getting tired or asking for pay? That one thing could be your purpose.

5. Seek to be happy

Happiness gives meaning to your life. It can make you feel complete and at peace. Always find ways to be happy, and you will be on your way to finding your life’s purpose.

Whatever you do, you have to get moving. You must take action. Try out something to know whether you will be successful at it and whether it will give you lifelong satisfaction.

Improve Your Chances for Weight Loss Success

Woman measuring her waistIn a 2015 study, researchers shared the bad news: despite the many efforts to curb obesity, Americans are still gaining weight. If you’re still running the rat race in the battle against the bulge, here are some tips on how to improve your chances for weight loss success.

Educate yourself

Some people still believe that skipping breakfast will help shed some pounds. What they don’t know is that this causes them to crash in the afternoon and eat more. Danette May suggests that you should consider asking a nutritionist or your doctor what kind of meal schedule and diet would fit your lifestyle. Read about nutrition and healthy eating to educate yourself on what foods could help you to lose weight.

Change your mindset

If you continuously focus on the superficial benefits of weight loss, you’re bound to fail. Sure, your outlook on life could be a whole lot better if you lose a few pounds. You won’t run out of breath while using the stairs and you’ll fit in most of your clothes. However, this type of thinking is not helpful to get you through the tough challenges of losing weight.

Instead, focus on getting fitter and stronger. Strong is the new healthy. If you’re at a healthy weight, the better you can enjoy activities that can help you keep the fat off.

Think long-term

For some people, crash diets work; but in the long run, you’re just messing with your body’s natural rhythm. These can come with huge consequences. Instead of focusing on short-term goals like the bikini summer season, focus on staying fit the whole year round. Instead of working on a one-time, four-hour session at a gym, work towards consistently working out for at least 30 minutes a day. Long-term goals make for more fulfilling life-changing benefits.

Achieving Weight Loss Success

A successful weight loss requires more than just motivation. It also requires the right information and motivation. Plan for your weight loss success to ensure you’ll be able to keep it off for good. Ask your doctor or fitness trainer what fitness routine suits you to get rid of the unwanted weight for good.

Good Morning, Bad Breath

Morning BreathNo matter what mouthwash commercials say, your morning breath will always be a little unpleasant. No amount of mouthwash or brushing can mask the odor of the night before because what happens in the mouth overnight is a natural process common to all.

About 80 million people across the globe suffer from ever-present bad breath; this includes those with dry mouth who are more prone to morning breath, people who take medications that affect their saliva production and those with poor oral hygiene who are more readily prone to pungent breath in the morning.

A Lack of Saliva

Bad breath in the morning is mostly attributed to a lack of saliva. Ask your local dentist in Lone Tree and they will all tell you it’s due to the downtime in saliva production when you sleep, which increases the likelihood of dry mouth. All of this together allows bacteria to grow and produce volatile sulfur compounds (VCS).

VCS is the culprit for the pungent smell. With less saliva to sweep off food particles, bacteria grows and produces these smelly compounds. Snoring also affects the intensity and frequency of morning breath. People who snore typically have dryer mouths, more bacteria, and more bad mornings.

Prevention, Detection and Connections

Though there is no method that ensures you have 100% fresh breath in the morning, you can brush, floss and scrape your tongue before going to bed for a cleaner mouth so the bacteria will have less food and particles in your mouth to munch on.

You can also do the tongue test, where you stand in front of a mirror, open your mouth and try to see the back of your tongue. If your tongue is pink and shiny, you’re fine. But if it is coated with a thick white film, you have bad breath.

Although it only seems a minor inconvenience in the morning, bad morning breath can point to more serious physiological disorders, such as heightened risk for cardiovascular disease and stroke. Oral health is strongly connected to other health conditions, which is why it’s crucial to take proper care of your oral health.

Cholesterol: The Good, the Bad, and the Ugly

healthYou often hear about how sinister they are in radio ads. You see how evil they are in print and in T.V. People are crazy about getting rid of them completely in their coffees, juice drink, pastries, salads, even in their beers.

We hear a lot of crazy, often scary, stuff about cholesterol. But what really is cholesterol? Do you know what happens to it as it enters your system?

Here you take a glimpse of what cholesterol is, its role, and how it could make or break your health.

The good, the bad…

Cholesterol has two types: the good one and the bad one. Scientifically, the good ones are called high density lipoproteins (HDL), while the bad ones are called low density lipoproteins (LDL). But before we dwell about their differences, you need to know first why humans (and animals) need to consume them.

Cholesterol is a type of lipid (a substance slightly similar to fats) important for many human processes. It protects cells from sudden temperature changes. It is also responsible in creating sex hormones, and converting sunlight into vitamin D.

… And the ugly

If cholesterol is needed by our body, then why do people want to get rid of it as much as they can in their diet? The reason is simple, yet unheard of: cholesterol is endogenous. It means that your body (your liver, to be specific) has the capacity to create it. In fact, 85% of cholesterol is produced by your own system, and only 15% comes from outside sources. So, if you take in too more cholesterol, you’re adding up to what your body’s already producing.

HDL vs. LDL

Cholesterols, both good and bad, don’t dissolve in blood. They are both transported to different areas of the body through lipoproteins. Cholesterol ‘riding’ on a low density lipoprotein (bad guys) may stick into the internal linings of your blood vessels, narrowing the space. The HDLs (good guys), on the other hand, flush away the bad guys and transport them to the liver. To help the good guys do this, taking bergamonte is a natural and effective way to improve your cholesterol level and your overall health.

Apart from that, all it takes is regular exercise, a low-fat diet, and a stress-free lifestyle to keep your cholesterol level healthy.

Yoga-ta Try It: 3 Reasons to Try Yoga ASAP

YogaLike most people, chances are you have uttered the words “I have always wanted to try yoga,” or “I can never practice yoga because I cannot (insert excuse here)”whenever the topic comes up.

Yoga is a fitness discipline you should practice as early as possible and while you are still young. It does not matter if you cannot touch your toes, or if you are not flexible, strong, patient, or unable to sit still. There is always a starting point.

Here are some reasons you should try yoga right now:

It Can Help Develop Your Physical and Mental Strength

Yoga will help you develop some truly amazing physical and mental strength. The whole point of it all is to work on your body’s strengths so that you can sit for longer when meditating. Breathing exercises are essential to yoga and can improve the capacity of your lungs. The stretches, on the other hand, strengthens your core and almost all other muscles you can think of.

Bikram yoga activities at GamePlaySport.com, in particular, can also help clear your mind, which helps get rid of stress and ultimately improves your mental health.

It Lets You Get in Touch with Your Body

Yoga’s goal is to move your body to increase its strength and durability, which means doing it on a regular basis gets you in tune with your body. This way, you will know when something is really working for you and when it is not.

It Can Change Your Life for the Better

Meditation is the key element to all things yoga. Even if you do every kind of pose from simple to complicated, it loses its meaning if you do not do it with so much thought and focus. According to studies, meditation can be a beneficial practice that everyone should incorporate into their daily routines.

The number one reason to try yoga ASAP is because it can help you get fit for life. It helps you deal with stress, carry groceries, or tend your garden as well. The deeper into the practice you get, the easier it is to discover the spiritual and mental benefits.

Why Ginger Should Always Have a Place in Your Home and Your Shopping List

raw gingerGinger is a key ingredient in most Asian dishes and can take away the fishy taste and smell of most seafood dishes. But did you know that this gnarly root has great medicinal effects?

According to the University of Maryland, ginger has been used for thousands of years as a remedy for diarrhea, nausea, colic and heart disease. Ginger has been used in China for over 2000 years in their teas and cooking. But what can ginger do for the modern age when pills and synthetic formulas are readily-available?

Bambrick Produce shares some of what ginger and ginger supplements can do for certain conditions:

1. Ease nausea during pregnancy

When your wife learns about this, she might just send you out for wholesale vegetables in Brisbane markets. Since ginger isn’t a synthetic drug, pregnant women can take ginger tea or tisane or take ginger supplements. Ask the gynaecologist how often you need to take based on your needs.

2. Ease nausea in chemotherapy patients

The University of Maryland and the Mayo Clinic recommends that cancer patients that are about to undergo chemotherapy start taking ginger root powder as early as three days before they start the round of drugs. This gets your body prepped and ready to fight the nausea before it’s even started.

3. Reduce pain from osteoarthritis

Some studies have shown that taking ginger extract through supplements twice daily have reduced inflammation. While the study did not mention conclusive whole-body results, patients with osteoarthritis in their knees showed the best response to the treatment. Keep in mind that ginger has been used as an anti-inflammatory treatment since the ancient times.

Keep in mind that as with all natural medical solutions, you might only be able to notice any effects over time. Doctors recommend that you take ginger along with your usual round of drugs to get enhanced (but not guaranteed) effects.