Chris_Alexander Archive

Your Habit and Lifestyle Are To Blame For Your Yellow Teeth

Yellow and White Teeth

Tooth stains or discoloration can make your smile look dull. Having noticeably yellow teeth, furthermore, can be a source of embarrassment and affect your self-esteem. If your smile is less than white, it is important to know the cause of staining and the treatment options that can effectively whiten your teeth.

Inadequate Brushing and Flossing

Poor oral hygiene is one of the main reasons for tooth staining. Note that forgetting to brush or floss daily can cause the plaque to accumulate on the rough surface of the tooth. This is where stains attach, giving your smile an unsightly look and a yellowish hue. Poor oral hygiene can also cause bad breath and other oral health problems.

Smoking and Tobacco Use

If you have a good dental hygiene, your lifestyle could be the reason for your yellow teeth. Smoking and tobacco use can stain teeth because of the nicotine and tar present in those products. Cosmetic dentistry centers in Lafayette, CO note that smoking can turn your teeth yellow in a short time, while years of engaging in the habit can cause unsightly brown stains and other health problems.

Food and Beverage Choices

Your food choices can also stain your teeth and make them appear yellow. Dark-colored foods and beverages, such as coffee, tea, wine, and cola can discolor your teeth over time. The acid in foods and drinks can wear down your enamel and result in dental erosion. This causes the yellow color of the dentin to shine through, while also contributing to decay and hypersensitivity.

Whitening Your Teeth

In many cases, plaque removal can clean and polish the teeth so that stains cannot stick to the tooth surface. For noticeably yellow teeth due to years of drinking coffee or smoking, an in-office whitening treatment is the best choice. This can brighten your teeth instantly and improve the overall look of your smile. You can also benefit from quitting smoking and limiting consumption of staining foods and drinks.

Over-the-counter whitening products such as toothpaste are also available, but they cannot change the color of your teeth. They are more effective in removing surface stains, so it is best to consult a dentist for a safe and effective whitening treatment option.

3 Ways to Deal with Loose Skin after Weight Loss without Surgery

Excess skin after doing weight loss dietYou’ve done it. You’ve worked hard for months to lose weight through diet and exercise. Now, you’re left with handfuls of ugly loose skin.

Despite the fact that weight loss is a momentous achievement, having loose and sagging skin as a result of losing a great deal of fat can be a problem. For some individuals, it’s another battle with low self-esteem and self-confidence.

Loose and sagging skin can be hard to remove, and might, for some, involve surgery. Here are ways to get rid of those nasty loose skin without the need to go under the knife.

Body Contouring Cream

A body contouring cream promises firmer and more elastic skin even after losing weight. It targets the stubborn areas like the stomach, thighs, and buttocks. It helps bring your skin back to shape, even for those with loose skin after weight loss. Moreover, it improves the skin’s elasticity and makes it smoother.

Strength Resistance Training

Cosmetics companies like phytomerusa.com say engaging in a regular strength resistance training is one of the most effective ways to build muscle and reduce the appearance of loose skin. Another benefit of this exercise is that when a person has more muscle, it improves the body’s metabolism, making weight gain a thing in the past.

Collagen Supplements

Collagen is an important protein made of amino acids. It gives the skin its plumpness and elasticity. As a person ages, the collagen content in the skin decreases, and it contributes to the formation of wrinkles and sagging skin. Taking collagen supplements helps reduce the risk of having loose skin after weight loss.

Having excess loose skin after weight loss is problematic and distressing. For individuals who have lost only a small amount of fat, the skin will tighten on its own. However, for people who lost significant amounts of fat, they can use these methods to get rid of that pesky excess skin, especially in the belly area.

How important is a smile?

Mom and daughter smilingA smile is apparently the first thing you notice about a person. Although we like to think we don’t judge people on their appearance, a first impression really does matter. Flaws in your smile are natural, after all no one is perfect, however major, unsightly problems with your teeth can have a significant effect on self-confidence as well as your overall oral health. One solution to address the aesthetics of your smile is veneers, which are available across Essex, including at Simply Teeth.

Why choose veneers?

It may surprise you to find out how many celebrities owe their brilliant looks to dental veneers. It has been said that if you want to make it big in Hollywood, you must look the part and many have decided to do just that.

Perfect smiles are not exclusive to Hollywood though, some of the biggest names in music have changed their smiles with dental veneers. Katie Perry and Cheryl Cole have both lengthened and perfected their teeth with veneers. Veneers are not just for the stars though. If they sound like something that you would want to benefit from, all you need to do is visit a dentist trained in veneers treatment.

What are the other benefits?

Veneers can positively affect both your professional and personal life by boosting your confidence with a rejuvenated smile. Many people worrying about dental imperfections can benefit from veneers.

Even slight gaps in your teeth can make you feel self-conscious, causing you to hide your smiles or refrain from smiling at all. Veneers can resolve this problem.

Chipped and discoloured teeth are also common dental imperfections, which veneers can easily disguise.

Veneers can be matched exactly to the rest of your teeth, to create a natural, beautiful smile. Alternatively a full set of veneers can be used to transform all of your teeth in one go.

The treatment

A thin layer of the outer coating of your teeth usually needs to be removed before placing your veneers. This creates enough space for them to snugly fit in and also produces a slightly roughened surface for the veneers to attach to. A dental adhesive is used to bond the veneers to your teeth. A polish and clean finishes off your new look.

The Contagious Period of These Office-Related Illnesses

Woman sneezing

The office is where you work and make a living; when you get sick, you won’t be able to pay for bills or live out your passion. The workplace is one of the dirtiest places a person goes to, because of the prevalence of germs and bacteria. If one doesn’t take care of his or her health, or take steps to disinfect their station and the things they touch, they are likely to get an illness while working.

A cleaning service company in Utah cites the following common ailments and their contagious periods for your reference.

The Common Cold

Also known as Rhinovirus, this is the most common illness an employee gets from work. When one colleague goes to work with the illness, he or she will likely spread it to others. They talk into phones, hold the handle of coffee pots or phones and doorknobs, they may transfer their germs and virus onto these surfaces. The characteristics of this include a stuffy nose, sore throat, and bouts of sneezing and coughing. This disease can still spread anytime between one to five days as this is its contagious period.

The Flu

Other than the cold, the illness you must look out for at the office is the flu; colleagues that come in with a fever, head and muscle aches, cough and a runny rose are likely to have it. They can spread the sickness within one to seven days, especially if you don’t disinfect or stay close to them.

Stomach Flu

A person that has this illness has a fever, vomits and experiences diarrhea; once you notice these signs avoid close contact with him or her. Wash your hands frequently and don’t touch your mouth, eyes or nose. This illness may still spread within a one to six day period; during this time, gastroenteritis is still contagious.

These are only a handful of the illnesses you may get at work; sometimes colleagues have to show up even if they’re sick. In such situations, the cleaning company you hire must do their job, and you must also disinfect frequently to prevent germs and bacteria from spreading.

 

 

 

The Contagious Period of These Office-Related Illnesses

The office is where you work and make a living; when you get sick, you won’t Woman sneezingbe able to pay for bills or live out your passion. The workplace is one of the dirtiest places a person goes to, because of the prevalence of germs and bacteria. If one doesn’t take care of his or her health, or take steps to disinfect their station and the things they touch, they are likely to get an illness while working.

A cleaning service company in Utah cites the following common ailments and their contagious periods for your reference.

The Common Cold

Also known as Rhinovirus, this is the most common illness an employee gets from work. When one colleague goes to work with the illness, he or she will likely spread it to others. They talk into phones, hold the handle of coffee pots or phones and doorknobs, they may transfer their germs and virus onto these surfaces. The characteristics of this include a stuffy nose, sore throat, and bouts of sneezing and coughing. This disease can still spread anytime between one to five days as this is its contagious period.

The Flu

Other than the cold, the illness you must look out for at the office is the flu; colleagues that come in with a fever, head and muscle aches, cough and a runny rose are likely to have it. They can spread the sickness within one to seven days, especially if you don’t disinfect or stay close to them.

Stomach Flu

A person that has this illness has a fever, vomits and experiences diarrhea; once you notice these signs avoid close contact with him or her. Wash your hands frequently and don’t touch your mouth, eyes or nose. This illness may still spread within a one to six day period; during this time, gastroenteritis is still contagious.

These are only a handful of the illnesses you may get at work; sometimes colleagues have to show up even if they’re sick. In such situations, the cleaning company you hire must do their job, and you must also disinfect frequently to prevent germs and bacteria from spreading.

 

 

 

5 Ways To Find Your Life’s Real Purpose

Silhouette of woman practicing yoga

Many people today feel lost and stuck in unfulfilling jobs or situations in life. Finding your purpose can add meaning to your life and give you a feeling of completeness and satisfaction. Here are five ways to find your life’s true purpose.

1. Be charitable

Improve the lives of others by sharing your talents or resources. Helping taps into the greatest element of humanity and can rekindle passion in a meaningless life. It brings out a feeling of being a part of something bigger than yourself. It doesn’t matter whether you are lending a hand to a person in need or you are touched to save the life of a dying animal, nature has a way of paying back, and often, you will find a meaning to your life.

2. Connect with your inner being

With all the hassle of modern life, it is easy to lose touch with your inner being. It is important to evaluate your life journey and get more in contact with your inner self. Recognize the fact that you are not in this world by accident; there is something you are meant to accomplish. Vagabond Temple mentions that yoga and meditation retreats can help you to rediscover yourself and your life’s real purpose.

3. Discover what you are good at

Finding a talent, a hobby, or a passion could help you to realize your purpose. Do not be too lost in your job to care about your other abilities. Listen to what other people say about some unique abilities you possess. If you hear it consistently from different people, you might really be good at it. It might be painting, singing, or storytelling. Discover what you are best at.

4. Determine what you are passionate about

Determine what you really love doing. What would you do for eternity without ever getting tired or asking for pay? That one thing could be your purpose.

5. Seek to be happy

Happiness gives meaning to your life. It can make you feel complete and at peace. Always find ways to be happy, and you will be on your way to finding your life’s purpose.

Whatever you do, you have to get moving. You must take action. Try out something to know whether you will be successful at it and whether it will give you lifelong satisfaction.