Chris_Alexander Archive

4 Ways to Empower Your Senior Loved One

a senior and a volunteerSeeing a loved one transition into seniority can be challenging change. A simple question they can’t understand could trigger your frustration, or they might test your patience. You can look for reliable senior home care in Rock Hill to assist them with their daily activities.

At the same time, you can do these four tips to empower them to be the person they really want to be.

1. Always include them in family and social gatherings

Distancing your elderly loved one from friends and loved ones may cause depression and anxiety. Take them out to lunch or join them in a senior community activity. This won’t only boost their well-being. It’ll also strengthen your bond with them.

2. Schedule specific activities to keep them time-oriented

For example, after breakfast at 7 A.M., take them for a 15-minute stroll around the block. On the next day at the same time, ask them what you’re supposed to do after breakfast. Create more time- and day-specific activities and randomly ask them to tell you what you should be doing at a specific time.

3. Give them options

Don’t decide everything for them. Always give them choices. It could be as simple as asking “Would you like to tea or water?” or asking them which restaurant they want you to go to for lunch. This gives them a sense of authority and tells them that you still respect their decisions.

4. Listen sincerely

Don’t be swiping, scrolling or texting on your phone when they’re talking to you. Always make eye contact and really listen to what they’re trying to say. Resist the urge to judge or correct them. They’ll love you for that.

Seniors may develop feelings of uselessness due to immobility or diminishing motor skills. Keeping them active, even with their walkers and wheelchairs, will promote blood circulation and increase the levels of the happy hormones. Empowering them means giving them the complete life they’ve earned and deserve.

Signs Your Heart is Due for a Visit to the Cardiologist

a Cardiologist holding a plastic heartThere are times when you might feel exhausted, but you think about the night out you had and put the blame on it. You might also feel pain radiating from your jaw to your arm, which you might suspect as a muscle tension.

You choose to ignore these symptoms, and before you know it, you find yourself in the emergency room for a problem you have mistaken for something trivial. One thing to remember about heart diseases is that they can manifest themselves and they can happen to anybody no matter the age.

Early treatment is the best solution, so if you live in Beaver, head to a cardiology clinic or see a primary care physician to get a clear picture of what is going on.

Do not forget that knowing these signs can also help:


A heart beating too fast may be a common symptom especially if you are prone to panic attacks or drinking too much coffee. But if the palpitations happen regularly, you may have to check with your doctor. Mitral valve prolapse that involves an abnormal heart valve and heart arrhythmia are heart ailments that bring about palpitations, and you should not leave it untreated.

High blood pressure

You may not feel any chest discomfort, but if your blood pressure shows a high systolic number, specifically above 120, it is a sign that you have a health issue that makes your heart work faster than it is expected to. Check your blood pressure regularly and if you see a pattern, immediately see your physician.

Unexplained fatigue

Do not blame your all-nighter or too much exercise. Fatigue can also be brought about by a weak circulatory system that forces your heart to work faster to pump blood. And if you are already having difficulty doing simple things such as climbing the stairs or carrying groceries, it is time for a check-up.

Look out for these symptoms to ensure you nip any problem in the bud. Prevention is still better than cure.

3 Illnesses Treated in Urgent Care Centers

a woman vomiting“It’s better to be safe than sorry.”

This is a popular proverb that explains the importance of precautionary measures for personal protection from potential risks. This quotation can be applied when seeking immediate medical and surgical management in urgent care facilities. Several illnesses require diagnostic workup and treatment by a specialist. Here are some of them:

Urinary tract infection

Urinary tract infection (UTI) is a disease that is characterized by the presence of microorganisms in the urine. It often causes fever, pain upon urination, persistent bladder pressure, and cloudy urine. Since it causes persistent bladder discomfort, it is crucial to visit a specialist right away.

Urinalysis may be done to confirm the presence of bacteria in the urine. You will also be started on antibiotics and pain medications to alleviate bladder discomfort.

Persistent vomiting

Persistent vomiting may occur due to several conditions such as viral infections, motion sickness, and intestinal obstructions. Unfortunately, constant vomiting may result in dehydration, which has drastic system effects on the body. Thus, persistent vomiting requires immediate consult at an urgent care clinic in Lehi to prevent life-threatening metabolic abnormalities.

Specialists will provide supportive management through oral or intravenous rehydration to replace fluid losses. You may also be given antibiotics depending on the presence of bacteria in fecalysis.


Fractures frequently result from accidents that cause breakage in the normal shape of the bone. A sudden change in acceleration-deceleration forces from vehicular accidents and sports injuries often cause fractures. These result in severe pain, swelling, bruising, weakness, and inability to move the affected extremity.

First aid treatment through casts and splints are used in order to straighten the broken bones. Traction forces are also done to stabilize the musculoskeletal framework and prevent further injury.

Early consult at urgent care clinics can substantially decrease the morbidity and mortality from life-threatening conditions. Thus, it is essential to visit urgent care facilities in order to receive appropriate treatment of illnesses.

Your Habit and Lifestyle Are To Blame For Your Yellow Teeth

Yellow and White Teeth

Tooth stains or discoloration can make your smile look dull. Having noticeably yellow teeth, furthermore, can be a source of embarrassment and affect your self-esteem. If your smile is less than white, it is important to know the cause of staining and the treatment options that can effectively whiten your teeth.

Inadequate Brushing and Flossing

Poor oral hygiene is one of the main reasons for tooth staining. Note that forgetting to brush or floss daily can cause the plaque to accumulate on the rough surface of the tooth. This is where stains attach, giving your smile an unsightly look and a yellowish hue. Poor oral hygiene can also cause bad breath and other oral health problems.

Smoking and Tobacco Use

If you have a good dental hygiene, your lifestyle could be the reason for your yellow teeth. Smoking and tobacco use can stain teeth because of the nicotine and tar present in those products. Cosmetic dentistry centers in Lafayette, CO note that smoking can turn your teeth yellow in a short time, while years of engaging in the habit can cause unsightly brown stains and other health problems.

Food and Beverage Choices

Your food choices can also stain your teeth and make them appear yellow. Dark-colored foods and beverages, such as coffee, tea, wine, and cola can discolor your teeth over time. The acid in foods and drinks can wear down your enamel and result in dental erosion. This causes the yellow color of the dentin to shine through, while also contributing to decay and hypersensitivity.

Whitening Your Teeth

In many cases, plaque removal can clean and polish the teeth so that stains cannot stick to the tooth surface. For noticeably yellow teeth due to years of drinking coffee or smoking, an in-office whitening treatment is the best choice. This can brighten your teeth instantly and improve the overall look of your smile. You can also benefit from quitting smoking and limiting consumption of staining foods and drinks.

Over-the-counter whitening products such as toothpaste are also available, but they cannot change the color of your teeth. They are more effective in removing surface stains, so it is best to consult a dentist for a safe and effective whitening treatment option.

3 Ways to Deal with Loose Skin after Weight Loss without Surgery

Excess skin after doing weight loss dietYou’ve done it. You’ve worked hard for months to lose weight through diet and exercise. Now, you’re left with handfuls of ugly loose skin.

Despite the fact that weight loss is a momentous achievement, having loose and sagging skin as a result of losing a great deal of fat can be a problem. For some individuals, it’s another battle with low self-esteem and self-confidence.

Loose and sagging skin can be hard to remove, and might, for some, involve surgery. Here are ways to get rid of those nasty loose skin without the need to go under the knife.

Body Contouring Cream

A body contouring cream promises firmer and more elastic skin even after losing weight. It targets the stubborn areas like the stomach, thighs, and buttocks. It helps bring your skin back to shape, even for those with loose skin after weight loss. Moreover, it improves the skin’s elasticity and makes it smoother.

Strength Resistance Training

Cosmetics companies like say engaging in a regular strength resistance training is one of the most effective ways to build muscle and reduce the appearance of loose skin. Another benefit of this exercise is that when a person has more muscle, it improves the body’s metabolism, making weight gain a thing in the past.

Collagen Supplements

Collagen is an important protein made of amino acids. It gives the skin its plumpness and elasticity. As a person ages, the collagen content in the skin decreases, and it contributes to the formation of wrinkles and sagging skin. Taking collagen supplements helps reduce the risk of having loose skin after weight loss.

Having excess loose skin after weight loss is problematic and distressing. For individuals who have lost only a small amount of fat, the skin will tighten on its own. However, for people who lost significant amounts of fat, they can use these methods to get rid of that pesky excess skin, especially in the belly area.

How important is a smile?

Mom and daughter smilingA smile is apparently the first thing you notice about a person. Although we like to think we don’t judge people on their appearance, a first impression really does matter. Flaws in your smile are natural, after all no one is perfect, however major, unsightly problems with your teeth can have a significant effect on self-confidence as well as your overall oral health. One solution to address the aesthetics of your smile is veneers, which are available across Essex, including at Simply Teeth.

Why choose veneers?

It may surprise you to find out how many celebrities owe their brilliant looks to dental veneers. It has been said that if you want to make it big in Hollywood, you must look the part and many have decided to do just that.

Perfect smiles are not exclusive to Hollywood though, some of the biggest names in music have changed their smiles with dental veneers. Katie Perry and Cheryl Cole have both lengthened and perfected their teeth with veneers. Veneers are not just for the stars though. If they sound like something that you would want to benefit from, all you need to do is visit a dentist trained in veneers treatment.

What are the other benefits?

Veneers can positively affect both your professional and personal life by boosting your confidence with a rejuvenated smile. Many people worrying about dental imperfections can benefit from veneers.

Even slight gaps in your teeth can make you feel self-conscious, causing you to hide your smiles or refrain from smiling at all. Veneers can resolve this problem.

Chipped and discoloured teeth are also common dental imperfections, which veneers can easily disguise.

Veneers can be matched exactly to the rest of your teeth, to create a natural, beautiful smile. Alternatively a full set of veneers can be used to transform all of your teeth in one go.

The treatment

A thin layer of the outer coating of your teeth usually needs to be removed before placing your veneers. This creates enough space for them to snugly fit in and also produces a slightly roughened surface for the veneers to attach to. A dental adhesive is used to bond the veneers to your teeth. A polish and clean finishes off your new look.