Health & Fitness Archive

The Perfect Food: Eating After Working Out

Healthy fruits and snacksThere are various ways to improve one’s self. You can change the way you dress and your attitude towards work. But if you are conscious about how your body looks and your health, it is time that you hit the gym.

Going to the gym not only keeps you in good shape. It also promotes healthy eating, as you will be compelled to consume high-protein and high-fiber dishes. This, obviously, sounds like a lot of hard work. And it is!

Don’t worry, though. Who says you can’t enjoy a little something after working out. Here are some of the healthy treats you may want to enjoy after hitting a gym in Lexington like MUV Fitness South Carolina.

Banana and Dates

If you are into fruits, you may want to consume the ones that are high in potassium. Potassium helps in neutralizing your salt level. Looking for a winning combination? Go for classic dates. Bananas also make a good choice, which is why it is common to see gym hitters with a banana.

Peanut Butter and Apple

You can source your hydration from watery fruits, such as apple. But if you want to add some crunch or texture, you can add a spread or two. One good dip or spread is peanut butter. Things get crunchier if you go for crunchy and chunky peanut butter.

Milk Chocolate

If you are so done with energy drinks and sports drinks, there is one alternative that you can always go for! It’s milk chocolate. Sounds like a kid’s drink? Think again. This drink offers a good combination of protein, carbs, and a little bit of fat.

Who says post-workout could not be fun? There are always a lot of fruits and food combination that will help you cool down and get some more energy. What’s better is that you can prepare these at your home.

Finance: Pick the Right Health Insurance Plan for You

Health insurance paperChoosing the perfect health insurance plan can be tough and insurance expert Manulife Philippines states that there would be a lot of options. That is why it is important to consider all your options before locking a decision in.

Usually, your choice should not only be within your budget, but should also cover your regular and necessary care, prescription, and consultants.

Here are some factors that can lead you to the right choice.

Compare coverage limits and options

The first thing you should know is the limits of each health insurance plan. Of course, it should pay to cover your usual costs. Remember, it is better to get the highest available maximum limit or the annual maximum limit that is within your budget.

Compare health care plans

You will be able to encounter various options such as Health Maintenance Organization, Preferred Provider Organization, Exclusive Provider Organization, and Point of Service plans. These plans would determine your extra costs and which networks of doctors that have coverage.

While doing this, keep your family’s medical needs in mind. If you have a preferred specialist, make sure that they are in your chosen health plan.

Check the out-of-pocket expenses

Make sure to keep track of your deductibles. These expenditures come out of your pocket before the insurance starts paying a part of the cost. The coverage usually pays 80 percent of the costs.

Total your costs

Know how much you will end up paying if anything happens to you. Make sure to add the insurance premium to the charges. You would have to assess yourself: are you some has poor or good health. With this, you can come up with a decision that will fit your needs.

Make sure the goal always is to pick the best plan depending on your situation.

Once you have your health plan, do not take it for granted. Do not forget to read the manuals and booklets that come with the card. Make sure to understand every detail, especially the additional costs, limits, and discounts that you can have.

If you are doubtful about anything, do not hesitate to call your company for any concerns.

3 Alzheimer News You Need to Know

old man with Alzheimer's diseaseIn 2017 alone, survey findings showed that about 5.5 million people across the United States are living with Alzheimer’s.  Alzheimer’s disease is also the 6th leading cause of death in the country and every 66 seconds, someone in the U.S. develops this type of mental illness.

Families living with Alzheimer’s disease need all the help they can get. If you know someone with this disease and getting Alzheimer’s care in places like Legacy Village Sugar House in Salt Lake City, here are some news you need to know.

Mice study finds taurine-like chemical helps clear Alzheimer’s.

In a 2015 groundbreaking study, Korean researchers found that a chemical with taurine-like characteristics was able to clear Alzheimer’s plaque in mice subjects. Alzheimer’s first trademark is the buildup of amyloids. The chemical can dissolve this build-up, and once it is broken down, the amyloid clumps can be removed easily.

Postmenopausal women can lower the risk of Alzheimer’s with estrogen patches.

In 2016, a study found that postmenopausal women can use estrogen patches to lower their risk of developing Alzheimer’s disease. This gives the medical community a new therapy to help prevent the onset of this disease.

Training programs can help lower the risk of developing Alzheimer’s.

Brain games such as chess and Scrabble have always been known to help people prevent memory problems, including dementia and Alzheimer’s disease. In 2016, researchers found that “digital, brain-training programs” can also help lower such risks. The 10-year study successfully debunked the notion that “computerized training games” do not help cognitive function in humans.

Living with Alzheimer ’s Disease

Every year, new research shows new findings that can help people prevent Alzheimer’s disease. If you know someone with this mental disease, one of the best things you can do is to educate yourself about the disease and stay updated on the news about it.



Visiting the Orthodontist in Glasgow as an Adult

a woman with a straightened teethThere are quite a few people who have reached adulthood with crooked teeth and regret the fact that they did not straighten them earlier. They often have the impression that it too late to fix the problem. However, this is not true. Whatever the problem, modern orthodontics can address several oral issues and offer the best treatment possible.

An experienced orthodontist in Glasgow, such as those at Park Orthodontics, can help patients find the right teeth straightening treatment for their individual needs, and so improve the quality of their life. Individuals who are afraid to get regular braces due to aesthetic or practical concerns can take advantage of discreet orthodontic appliances such as Invisalign, lingual braces and Six Month Smiles braces, amongst others.

Why is it important to straighten crooked and misaligned teeth?

The greatest benefit to most adults seeking orthodontic treatment later in life is the idea of a straighter, more beautiful smile, but what they may not know is that there are health related benefits as well.

Teeth that do not line up correctly can make biting or chewing challenging. This can negatively affect the nutritional intake of an individual and lead to other health problems in the long run. In some situations, teeth that are crooked will be more susceptible to decay because they are hitting other teeth and reducing their life. Finally, misaligned teeth can cause serious jaw problems, if left untreated for a prolonged period of time.

Discreet orthodontic treatment option

Once patients have collaborated with an orthodontist in Glasgow to determine which treatment is right for them, they will be presented with several options. These options include Invisalign removable aligners, lingual braces and Six Month Smiles braces among others. Invisalign aligners are entirely removable and customised to fit the teeth. Lingual braces, on the other hand, are metal braces fixed behind the teeth for maximum appearance and comfort. Finally, Six Month Smiles braces are ideal for patients who wish to straighten their front teeth in a brief period of time (usually six months or fewer). All of these options are safe, comfortable and offer reliable results.

Signs Your Heart is Due for a Visit to the Cardiologist

a Cardiologist holding a plastic heartThere are times when you might feel exhausted, but you think about the night out you had and put the blame on it. You might also feel pain radiating from your jaw to your arm, which you might suspect as a muscle tension.

You choose to ignore these symptoms, and before you know it, you find yourself in the emergency room for a problem you have mistaken for something trivial. One thing to remember about heart diseases is that they can manifest themselves and they can happen to anybody no matter the age.

Early treatment is the best solution, so if you live in Beaver, head to a cardiology clinic or see a primary care physician to get a clear picture of what is going on.

Do not forget that knowing these signs can also help:


A heart beating too fast may be a common symptom especially if you are prone to panic attacks or drinking too much coffee. But if the palpitations happen regularly, you may have to check with your doctor. Mitral valve prolapse that involves an abnormal heart valve and heart arrhythmia are heart ailments that bring about palpitations, and you should not leave it untreated.

High blood pressure

You may not feel any chest discomfort, but if your blood pressure shows a high systolic number, specifically above 120, it is a sign that you have a health issue that makes your heart work faster than it is expected to. Check your blood pressure regularly and if you see a pattern, immediately see your physician.

Unexplained fatigue

Do not blame your all-nighter or too much exercise. Fatigue can also be brought about by a weak circulatory system that forces your heart to work faster to pump blood. And if you are already having difficulty doing simple things such as climbing the stairs or carrying groceries, it is time for a check-up.

Look out for these symptoms to ensure you nip any problem in the bud. Prevention is still better than cure.

3 Illnesses Treated in Urgent Care Centers

a woman vomiting“It’s better to be safe than sorry.”

This is a popular proverb that explains the importance of precautionary measures for personal protection from potential risks. This quotation can be applied when seeking immediate medical and surgical management in urgent care facilities. Several illnesses require diagnostic workup and treatment by a specialist. Here are some of them:

Urinary tract infection

Urinary tract infection (UTI) is a disease that is characterized by the presence of microorganisms in the urine. It often causes fever, pain upon urination, persistent bladder pressure, and cloudy urine. Since it causes persistent bladder discomfort, it is crucial to visit a specialist right away.

Urinalysis may be done to confirm the presence of bacteria in the urine. You will also be started on antibiotics and pain medications to alleviate bladder discomfort.

Persistent vomiting

Persistent vomiting may occur due to several conditions such as viral infections, motion sickness, and intestinal obstructions. Unfortunately, constant vomiting may result in dehydration, which has drastic system effects on the body. Thus, persistent vomiting requires immediate consult at an urgent care clinic in Lehi to prevent life-threatening metabolic abnormalities.

Specialists will provide supportive management through oral or intravenous rehydration to replace fluid losses. You may also be given antibiotics depending on the presence of bacteria in fecalysis.


Fractures frequently result from accidents that cause breakage in the normal shape of the bone. A sudden change in acceleration-deceleration forces from vehicular accidents and sports injuries often cause fractures. These result in severe pain, swelling, bruising, weakness, and inability to move the affected extremity.

First aid treatment through casts and splints are used in order to straighten the broken bones. Traction forces are also done to stabilize the musculoskeletal framework and prevent further injury.

Early consult at urgent care clinics can substantially decrease the morbidity and mortality from life-threatening conditions. Thus, it is essential to visit urgent care facilities in order to receive appropriate treatment of illnesses.