Health & Fitness Archive

3 Reasons You Should Use Eye Cream

Woman applying cream under eyesThere is still the mistaken notion that eye creams do not add value to skincare routines. In reality, eye creams are among the hardworking skincare products, given the benefits they offer — lessening signs of aging and protecting the most fragile skin area of the body.

Here are other reasons you should pay more attention to eye creams.

1. To Combat Aging Signs

Perhaps the biggest benefit of using the best natural anti-wrinkle eye cream you can find is that it will take away a years off your face. The skin around the eyes ages quickly because of the many movements involved in the area.

As such, it is important to apply night eye creams, so your efforts with other skincare regimens are not lost. A good eye cream should revitalize tired and dehydrated portions of the skin around the eyes.

2. To Repair Damage

Even without the actual signs of skin damage, wounding or bruising, the skin around the eyes takes its own damage. This damage can come from micromovements, the fluids that collect under the eyes, and sun damage.

Collagen is an important ingredient to combat this, as collagen maintains the skin’s elasticity. This also helps, since age also brings the toll of less collagen naturally produced by the body.

3. To Care for Fragile Skin

Being the thinnest skin area in the body has the tradeoff of being the most fragile part as well. This is why the eye area needs special care. Key factors to remember when choosing an anti-wrinkle eye cream is that it should hydrate the skin, smoothen blemishes and tighten the overall area.

Find a natural eye cream that aims to achieve these improvements. In the long run, these benefits will be worth the nightly grind of applying eye cream for a better and younger-looking appearance.

Profitable and Practical Pointers for Improving Your Dental Practice

a dentist with his team working in the backgroundNow that you have your dental clinic, you need to set your sights on improvements if you want your business to grow. After all, that is how every venture eventually succeeds. That being said, follow these pointers to help you make more profit with your existing practice.

Improve Staff

Your staff help you run your clinic, receive patients, and attend to them so you should make sure that they are sufficiently trained for it. Regularly assess if you have enough people and if they are working efficiently. Train them well and upgrade their knowledge on any new service or equipment that will be featured by your clinic.

Regularly Upgrade

Speaking of equipment, you should also make a regular inspection of your appliances. Constantly check them for possible repairs and replacements. Stay updated with the more modern tech and products, such as ortho appliances and dental instruments, since they can be faster and efficient than their older models. That can make a difference in the quality and quantity of your services.

Continually Learn

What use would your clinic have for technological advancements when you don’t how to maximize their functions and usage? If you are going to upgrade your equipment, then you should also improve your skills and knowledge. There are always discoveries and technologies in the field of dentistry, and it will only make your practice better if you keep yourself well-informed.

Generously Give

Your patients are the reason and source of your earnings. Improve your customer care and service. Create contests, rewards and other activities that will catch their attention and maintain loyalty to your clinic.

Any business will thrive if the people who own will work on improving all aspects of it. You will not be the only one who will benefit from this, as your patients and staff will also share the advantages of your advancements. Remember, there will always be change, and it’s your choice to choose to change for the better.

An Overview of Common Knee Injuries

a knee injuryKnee and foot injuries can happen to anyone. Although sprains and cramps are common, knee injuries can be more debilitating and take more time to recover. In most instances, athletes are not fully able to recover from knee injuries; they return to their sport with a definite performance handicap. Anterior cruciate ligament (ACL) injuries are particularly painful and require treatment from an ACL doctor in Orem.

Dislocated Kneecap

Another common knee injury is the dislocated kneecap. This happens when the kneecap moves out of position and becomes unstable and wobbly. Like an ACL injury, dislocated kneecaps are caused by sudden changes in direction or a misalignment between thigh and shin.

The kneecap or patella sits atop the knee and acts as a means of protection. It is attached to the quadriceps and shin muscles. These tendons work together to straighten the knee. The kneecap floats on a groove, and it can be pulled out of its place. When this happens, there is excruciating pain. Hence, the person cannot walk. It is essential to have the injury checked in a medical facility as soon as possible. A dislocated kneecap usually takes about six weeks to heal, but it can recur at any time.

Other Injuries

Beside ACL injuries and dislocation, other common knee injuries include posterior cruciate ligament (PCL) injuries, meniscal tears, and tendon tears. These injuries require rest, ice on the injured area, gentle compression, and elevation to aid in recovery. These injuries usually have the same set of symptoms: popping noises, severe pain, limping, and swelling.

When a knee injury occurs, it is essential to seek medical attention. Some injuries can take time to recover, but ACL injuries may need surgery.

5 Ways to Make Sure Your Cats Lead a Long, Healthy Life

cat lying downThey say cats have nine lives — but the most important one is the one they spend with you. Your pet cats live an average of 15 years, but you can almost double that number by following these tips.

1. Feed Them Properly

Daves Pet Food says cats are obligate carnivores, which means meat is essential to their diets. Canned cat food is a healthy and convenient option as it is closer to a cat’s natural diet. Dry cat food can sometimes have too many carbohydrates, which makes your cats more prone to weight gain and the problems that come with it. Apart from food, your cats need a clean source of water — so change those water bowls twice a day.

2. Have Them Spayed/Neutered

Having kittens is a joy, but you may soon find yourself swamped with cats. Have your cats spayed and neutered if you don’t plan on having additional cats in your home. Spaying or neutering also extends the life of your cats by 60 percent for females and almost double for males.

3. Keep Them Indoors

It may seem unnatural, but keeping your cats inside the house is one of the best things you can do to keep them alive. Aside from protecting them from speeding cars, you’re also protecting your cats from fights with other animals, catching diseases and parasites, or just getting lost and exposed to the elements.

4. Spend a Little Time for Bonding

It may not seem like it, but your cats do need a bit of your attention. Simply petting or brushing your cats can lessen or even eliminate most of your cats’ hairball problems. Cats also need stimuli, so a bit of play around the house can release some of their unspent energy.

5. Have Regular Visits to the V-E-T

Cats seem to know when they’re going to the veterinarian — but it’s not always an unpleasant experience. Regular visits to the vet ensure that your cats stay healthy and that problems can be spotted early and treated accordingly.

Cats may seem more independent than most pets, but that doesn’t mean they need less of your attention. With proper care and nutrition, you can get to spend more time with your favorite pets.

6 Ways to Lose Weight Without Exercising

Girl checking her weightWant to lose weight but don’t have to the time or the energy to go to the gym? There are plenty of other ways to get rid of that excess weight. From fasting to drinking organic herbal tea, you could be on your way to having the body you have always wanted.

Here are some tips to help you lose weight without exercising.

1. Set Goals

Goals are critical in weight loss programs. A goal allows you to turn your thoughts into action. Try to set a short- and long-term goal; a short-term goal keeps your desires realistic while a long-term goal allows you to sustain the practice.

An example of a long-term goal is losing 30 pounds in three months, and a short-term goal will be losing 10 pounds every month for three months.

2. Try Intermittent Fasting

Intermittent fasting does not change the food that you eat, but when you eat them. Your body won’t be able to burn fat during fed state because of the high insulin level. When you’re fasting, your body will burn fat that was inaccessible during your fed state, which usually occurs 8 to 12 hours after eating your meal.

3. Follow A Low-Carb Diet

A low-carb diet is low in carbohydrates, primarily found in pasta and food containing a high amount of sugar. In its place, you eat real food packed with protein and natural fats, like fruits, nuts, and vegetables. Studies have shown that a low-carb diet has aided in weight loss and improved health markers.

4. Say “No” To Sugary Beverages

By drinking soda or any sugary, it can increase the risk for diseases like diabetes. Your calorie intake from that alone is almost 800 calories and would still feel hungry. Instead of drinking sugary beverages, replace it with black coffee or any herbal tea with organic blends, which is more beneficial for your body.

5. Drink Plenty Of Water

Drinking water helps boost your metabolism and cleanse your body of waste. When you drink water before a meal, you feel more content and eat less. Drinking water helps with water weight loss, reducing bloating.

6. Don’t Neglect Rest

Sleep is as important as eating right and exercising. Poor sleeping habits can alter the way the body responds to food, and create a vicious cycle. Less sleep could mean more weight gain, and more weight gain could make it harder to sleep.

Weight loss is not easy, but you can achieve your goals with a dedication and careful decisions about what you eat and drink.

Straighten Up Unselfconsciously

Orthodontist doing a checkup for a patientNowadays, there is no need to feel self-conscious about undergoing treatment to straighten the teeth. Going for clear braces in Harley Street allows people to go through treatment without the use of metal braces, or ‘train-tracks’. With clear braces, people can smile confidently as their teeth are gently moved into place.

Clear braces are a great solution for those who have missed the boat on receiving braces as a child when most people seemed to be having their teeth sorted out, setting them up to have great natural smiles when they got older. Clear braces allow people to straighten their teeth later in life without drawing attention to the fact that they’re going through treatment. In Harley Street, clear braces are offered by dentists such as Harley Street Dental Clinic.

How do clear braces work?

If someone has dental problems such as gaps in their teeth, crooked teeth, crowded teeth or an overbite, the first stage is to book a consolation with the dentist. They will see if the patient is suitable for clear braces by examining their teeth and usually taking an x-ray. They will then go through all of the options and recommend what they think is best for their patient.

If they are a suitable candidate, they will be fitted with clear braces and given all the information on how to look after their braces and clean their teeth during treatment. Once the braces are off, patients will need to wear a retainer to keep their newly straightened teeth in place. They will also need to attend their regular dental check-ups to ensure their teeth stay healthy.

When to go for clear braces in Harley Street

Having braces as an adult can seem like a bit of a mission. But there are many benefits to straight teeth that make the pros outweigh the cons. Plus, having the option of clear braces, means feeling self-conscious about wearing braces as an adult can be crossed off the ‘con’ list. The sooner a consultation is booked, the sooner patients get to benefit from better dental health and a more confident smile.