Health & Fitness Archive

3 Ways to Deal with Loose Skin after Weight Loss without Surgery

Excess skin after doing weight loss dietYou’ve done it. You’ve worked hard for months to lose weight through diet and exercise. Now, you’re left with handfuls of ugly loose skin.

Despite the fact that weight loss is a momentous achievement, having loose and sagging skin as a result of losing a great deal of fat can be a problem. For some individuals, it’s another battle with low self-esteem and self-confidence.

Loose and sagging skin can be hard to remove, and might, for some, involve surgery. Here are ways to get rid of those nasty loose skin without the need to go under the knife.

Body Contouring Cream

A body contouring cream promises firmer and more elastic skin even after losing weight. It targets the stubborn areas like the stomach, thighs, and buttocks. It helps bring your skin back to shape, even for those with loose skin after weight loss. Moreover, it improves the skin’s elasticity and makes it smoother.

Strength Resistance Training

Cosmetics companies like say engaging in a regular strength resistance training is one of the most effective ways to build muscle and reduce the appearance of loose skin. Another benefit of this exercise is that when a person has more muscle, it improves the body’s metabolism, making weight gain a thing in the past.

Collagen Supplements

Collagen is an important protein made of amino acids. It gives the skin its plumpness and elasticity. As a person ages, the collagen content in the skin decreases, and it contributes to the formation of wrinkles and sagging skin. Taking collagen supplements helps reduce the risk of having loose skin after weight loss.

Having excess loose skin after weight loss is problematic and distressing. For individuals who have lost only a small amount of fat, the skin will tighten on its own. However, for people who lost significant amounts of fat, they can use these methods to get rid of that pesky excess skin, especially in the belly area.

5 Things to Know about Teen Abuse of Cough and Cold Medicine

Cough MedicineAlmost 50 percent of all the over the counter drugs sold in the United States contain dextromethorphan (DXM). While DXM is safe and effective when used properly, it can be mind-altering when abused – exactly what many teenagers have been doing. Here are some sobering facts on why parents need to pay attention to DXM abuse:

DXM is very popular

In 2008, a study found that 10 percent of American teenagers had abused products with dextromethorphan (DXM) to get high. A significant number of teens in need of drug addiction treatment in Sandy may owe their first hallucinogenic trip to DXM.

DXM is cheap and easy to get

While laws are coming up to limit teenagers’ access to DXM, there are still too many readily available DXM products. And compared to buying illegal drugs, obtaining a bottle of cough suppressants or a packet of cold medicine is easy. Kids can even sneak these medications from home.

DXM seems safer than illicit drugs

Many teenagers mistakenly assume that cough medicine, even at extremely high doses, is safer than illegal drugs. So, while they may be hesitant to buy illegal drugs, they are relaxed about experimenting with a legal medicine from a cabinet at home.

Cough medicines can be addictive

High doses and repeated abuse of cough suppressants may lead to addiction. A person may seek out and take cough and cold medicines repeatedly.

People can die from misuse of cough and cold medicines

High doses of DXM can cause symptoms, such as impaired vision, rapid breathing, hallucinations, and coma. Abuse of promethazine-codeine cough syrup can slow down the central nervous system, and this can slow or stop a person’s heart and lungs. The risk is greater if the syrup is mixed with alcohol.

These teenagers are unaware of the risks involved in misusing and abusing cough and cold medicine. Parents and their children should remain educated in order to win the battle against substance abuse and addiction.

How important is a smile?

Mom and daughter smilingA smile is apparently the first thing you notice about a person. Although we like to think we don’t judge people on their appearance, a first impression really does matter. Flaws in your smile are natural, after all no one is perfect, however major, unsightly problems with your teeth can have a significant effect on self-confidence as well as your overall oral health. One solution to address the aesthetics of your smile is veneers, which are available across Essex, including at Simply Teeth.

Why choose veneers?

It may surprise you to find out how many celebrities owe their brilliant looks to dental veneers. It has been said that if you want to make it big in Hollywood, you must look the part and many have decided to do just that.

Perfect smiles are not exclusive to Hollywood though, some of the biggest names in music have changed their smiles with dental veneers. Katie Perry and Cheryl Cole have both lengthened and perfected their teeth with veneers. Veneers are not just for the stars though. If they sound like something that you would want to benefit from, all you need to do is visit a dentist trained in veneers treatment.

What are the other benefits?

Veneers can positively affect both your professional and personal life by boosting your confidence with a rejuvenated smile. Many people worrying about dental imperfections can benefit from veneers.

Even slight gaps in your teeth can make you feel self-conscious, causing you to hide your smiles or refrain from smiling at all. Veneers can resolve this problem.

Chipped and discoloured teeth are also common dental imperfections, which veneers can easily disguise.

Veneers can be matched exactly to the rest of your teeth, to create a natural, beautiful smile. Alternatively a full set of veneers can be used to transform all of your teeth in one go.

The treatment

A thin layer of the outer coating of your teeth usually needs to be removed before placing your veneers. This creates enough space for them to snugly fit in and also produces a slightly roughened surface for the veneers to attach to. A dental adhesive is used to bond the veneers to your teeth. A polish and clean finishes off your new look.

The Contagious Period of These Office-Related Illnesses

Woman sneezing

The office is where you work and make a living; when you get sick, you won’t be able to pay for bills or live out your passion. The workplace is one of the dirtiest places a person goes to, because of the prevalence of germs and bacteria. If one doesn’t take care of his or her health, or take steps to disinfect their station and the things they touch, they are likely to get an illness while working.

A cleaning service company in Utah cites the following common ailments and their contagious periods for your reference.

The Common Cold

Also known as Rhinovirus, this is the most common illness an employee gets from work. When one colleague goes to work with the illness, he or she will likely spread it to others. They talk into phones, hold the handle of coffee pots or phones and doorknobs, they may transfer their germs and virus onto these surfaces. The characteristics of this include a stuffy nose, sore throat, and bouts of sneezing and coughing. This disease can still spread anytime between one to five days as this is its contagious period.

The Flu

Other than the cold, the illness you must look out for at the office is the flu; colleagues that come in with a fever, head and muscle aches, cough and a runny rose are likely to have it. They can spread the sickness within one to seven days, especially if you don’t disinfect or stay close to them.

Stomach Flu

A person that has this illness has a fever, vomits and experiences diarrhea; once you notice these signs avoid close contact with him or her. Wash your hands frequently and don’t touch your mouth, eyes or nose. This illness may still spread within a one to six day period; during this time, gastroenteritis is still contagious.

These are only a handful of the illnesses you may get at work; sometimes colleagues have to show up even if they’re sick. In such situations, the cleaning company you hire must do their job, and you must also disinfect frequently to prevent germs and bacteria from spreading.




The Story of Emily Cheeseman: When Your Adult Teeth Don’t Come in At All

Girl covering her mouth

Humans have two different sets of teeth. The first one is the milk teeth or primary teeth, which develop in the womb and erupt to the surface in infancy.

Once the child turns six, the baby teeth should begin to loosen and give way to the second set known as the permanent teeth. Sometimes over-retained baby teeth will occur when there is more than a year’s delay in the eruption of the permanent teeth.

For some people like Emily Cheeseman, a 28-year-old from England, the eruption of adult teeth can be delayed for 20 years.

The Story of Emily Cheeseman

Cheeseman, who is from Tunbridge Wells in Kent, only had her six front baby teeth at the age of 28.

She has a rare medical condition called hypodontia, which means her adult teeth never grew in place of the primary ones. Lucky for her and thanks to advancements in restorative dentistry, she had the option to have the teeth removed to make room for adult-sized dental implants.

The Waiting Act

Altered occlusion and shifting of the adjacent teeth are the potential results of over-retained primary teeth.

Fortunately, there are treatment options available, which depend on the condition of the baby teeth and the adjacent structures. If the teeth are functionally and aesthetically acceptable, with good root and coronal structure and do not interfere with orthodontic concerns, they may remain.

If the teeth are not structurally and aesthetically acceptable, and if no amount of reshaping can improve it, an adult-sized prosthetic replacement may be necessary. Removable dentures or a fixed bridge are suitable options, but the best one so far regarding functionality, aesthetics and durability, is dental implants.

Before anything else, however, it is important to visit an orthodontist for a proper treatment plan.

If you have spent years avoiding the camera due to your baby teeth, there is hope. Like Emily Cheeseman, you can flash your smile with confidence with the help of dental restoration like implants.

Skip Counting Sheep: 5 Strategies for Healthy Sleep

Woman cannot sleepCounting sheep is one known remedy if you have trouble falling asleep. This mental exercise involves picturing a stream of sheep going over a fence, counting as they jump one by one. It is noted that this rhythmic visualization can put a person to sleep.

If you have tried this method but still have trouble dozing off, you are not alone. In fact, a study from the Oxford University suggested that insomniacs who had to count sheep took longer than usual to drift off. Researchers theorized that counting sheep is boring, with the act itself adding more anxiety. This makes falling asleep more of a challenge.

It is better to try these suggestions if you want to drift off faster:

Have a regular sleep schedule

This means sticking to a consistent bedtime and wake-up time, even on weekends. This can regulate your body clock, helping you to fall and stay asleep easily every night.

Practice a bedtime routine

A relaxing ritual before dozing off can calm your mind and body, helping you sleep faster. This may include doing some light reading, breathing exercises, and writing your worries for the next day.

Invest in a comfy mattress

New mattress stores in Salt Lake City suggest replacing the one you’ve been using for more than 10 years. This is especially if it’s sagging or sinking the middle. A mattress can help you sleep better if it is supportive and comfortable.

Modify your room

Your sleeping environment should be cool (about 60 to 67F) and free from noise. It should also be as dark as possible. Evaluate your room and see if you’ll need blackout curtains, humidifiers, white noise machines, and other devices.

Avoid heavy meals

Big meals late at night can cause indigestion and discomfort, making it hard for you to drift off. It is also advisable to avoid cigarettes and alcohol in the evening, as they are known to disrupt sleep.

If you still find it hard to sleep after lying down for several minutes, get out of bed and go into another room in the house. Do something relaxing and go back to bed when you feel tired. Talking to a sleep professional is also beneficial.