Health & Fitness Archive

A Safe Way to Getting Rid of those Excess Fats

Woman Smiling While Looking at the Mirror

Excess fat affects millions of people in the United States. In fact, it is one of the most common reasons people seek the services of cosmetic surgeons. Thanks to today’s advancements in technology, these experts now have access to much better, safer, and more effective treatments and equipment.

One of the latest fat-eliminating procedures available to Utah residents is CoolSculpting, a non-invasive procedure that allows individuals to lose those unwanted inches in just a short amount of time. There are plenty of reasons behind its surge in popularity, and the following are just a few of them.

Non-Invasive Procedure Means No Incisions Required

A top reason for the considerable increase in the number of people undergoing CoolSculpting is its safety. Unlike liposuction, you don’t have to worry about undergoing a surgical procedure. This puts many people at ease since no incisions mean little to no risk of injuries.

Since it’s non-invasive, it has little to no permanent side effects too, which is something common with other forms of treatment that require surgery.

Fast and Effective

The total procedure time still depends on the area that will undergo treatment, but in most cases, it only takes about an hour. And because your surgeon won’t have to administer anesthesia since no incision is involved, it only follows that you can expect no downtime too. You can resume your daily activities immediately.

Natural-Looking Results

Bulges, scarring, and dimpling are some of the most common side effects of liposuction. With a CoolSculpting, you can expect only natural-looking results in as little as three weeks. Its effects don’t stop there: you will continue seeing huge improvements within the following three to six months if you mix sports, exercise and diet.

You don’t have to get surgery to get into the shape you want. Pursue an active lifestyle, a healthy diet, and a quick non-invasive treatment like CoolSculpting to get into the shape you want.

Understanding the Technology Behind Non-Invasive Facial Lift

Woman with Face Contours for Face Lift

The skin is your body’s first line of defense against pollutants and other harmful elements. It’s also one of the first things that people notice about you, so it’s important to keep it looking fresh and vibrant. Additionally, having healthy skin can boost your self-esteem and make you more confident.

Many factors affect the health of your skin and these include aging, diet, exposure to sunlight, and others. While there are surgical procedures available to treat fine lines, wrinkles, and loose skin, there is an ideal way to lift your skin without getting a surgery in NYC – skin tightening facial.

Understanding Facial Lift Technology

This non-invasive skin tightening treatment offers instant results without the pain, flaking, and downtime because there are no needles or any form of surgery involved. Busy celebrities often go for this procedure to achieve a youthful glow. It generally targets the neck, jaw, and face to reduce wrinkles and tighten up the skin.

As you age, you lose some essential collagen under your skin, causing it to sag. A facial treatment focuses on damaged areas of your skin to improve its elasticity and help rebuild the lost cells. Each facial treatment usually lasts for just about 60 minutes, which is why it’s perfect for everyone with a hectic schedule. You get immediate visible results because it rejuvenates the skin cells, making your face feel tighter and smoother.

Talk to a Professional

If you want to enjoy the benefits of this treatment, be sure to look for a clinic that offers skin tightening facial services in New York City. Get a recommendation from a trusted expert on which treatment is suitable for your skin type.

Restore your skin with this popular facial treatment that lets you enjoy the effortless beauty. It’s quick, non-invasive, and provides your face with a good lift.

Smile confidently with Invisalign in Weybridge

Invisalign braceWhile teeth straightening for adults is on the rise, many people don’t like the idea of wearing metal braces. Luckily, there is now a wide choice of more discreet teeth straightening options for patients of all ages, including Invisalign.

Unlike metal braces, Invisalign is almost invisible since it consists of removable, translucent aligners to help move the teeth into their right position. Invisalign in Weybridge is offered by many dental practices, including Weybridge Orthodontics, and is ideal for teenagers or adults who want to straighten their teeth inconspicuously.

How does Invisalign work?

Invisalign treatment combines advanced 3D computer technology with traditional teeth straightening methods. Invisalign aligners are designed to move the teeth gradually to the desired final position prescribed by the dentist. Each aligner is custom-made to fit the mouth of each patient at each stage of the treatment plan.

Each aligner is worn for about 2 weeks or so and can be taken out to eat, brush and floss. Replacing each aligner with the next in the series, will force the teeth to move gradually until they reach their new straightened positions.

Benefits of Invisalign in Weybridge

Some of the most important benefits offered by Invisalign are due to its removable nature. As the aligners can be removed there is no need to impose diet restrictions, enabling Invisalign patients to continue their favourite foods throughout the treatment. More importantly, Invisalign aligners can be removed for brushing and flossing, therefore daily oral hygiene routines remain unchanged. As an added benefit, the aligners can be easily cleaned, helping prevent staining and build-up of bacteria.

Invisalign aligners are made of smooth plastic and fit comfortably over the teeth and gums without hurting them in the way metal brackets and wires sometimes can. Invisalign can be worn even during athletic activities. Moreover, Invisalign aligners require minimal maintenance and very few adjustments compared to metal braces. This increased comfort does not impact treatment time, which is often quicker than with other more traditional braces.

Who is eligible?

Generally, patients who can have metal braces are also eligible for Invisalign, although this is not always the case. Invisalign can fix a lot of dental problems including bite issues, but is not ideal for very young children or adults with severe misalignment.

Why a Balance of Outdoor and Indoor Play is a Must for Young Children

Kids on a trampoline

These days, it is common for children to spend most of their time indoors, watching television or playing games on their devices. Children as young as four months old are already using mobile devices, at a time when brain development is at its most formative.

Children need a mix of both indoor and outdoor play to help them develop into well-adjusted, sociable individuals. Along with encouraging children to engage in creative indoor activities, such as crafting and colouring books, they should also spend time playing outdoors. This is why playground equipment, such as the ones offered by the Garden Toy Store, is a worthwhile investment.

Children need to interact with their environment. Outdoor activities have a lasting, positive effect on their development as they grow.

Outdoor Play

Young children require at least an hour a day of moderate to vigorous physical activity, ideally, distributed throughout the day. Outdoor activities, such as running, jumping and riding a bicycle develop their motor skills.

Outdoor play is one of the best ways to combat childhood obesity. Childhood obesity rates have more than doubled in the last three decades due to the lack of physical activity among children.

Playing outside also has a positive effect on their mental and social development — outdoor play enhances problem-solving skills and gives children the opportunity to work in groups.

Indoor Play

Indoor play is also important, but you need to be sure to encourage constructive, creative activities instead of passively watching television or playing video games.

Children need tactile, creative experiences — activities such as arts and crafts prove to not only help with concentration and focus but encourages them to be independent and self-confident as well.

Indeed, the type of activities that you encourage your children to engage in has a long-lasting impact on their well-being. Be sure to combine the best of both indoor and outdoor play to help them grow into healthy, capable adults.

Your Habit and Lifestyle Are To Blame For Your Yellow Teeth

Yellow and White Teeth

Tooth stains or discoloration can make your smile look dull. Having noticeably yellow teeth, furthermore, can be a source of embarrassment and affect your self-esteem. If your smile is less than white, it is important to know the cause of staining and the treatment options that can effectively whiten your teeth.

Inadequate Brushing and Flossing

Poor oral hygiene is one of the main reasons for tooth staining. Note that forgetting to brush or floss daily can cause the plaque to accumulate on the rough surface of the tooth. This is where stains attach, giving your smile an unsightly look and a yellowish hue. Poor oral hygiene can also cause bad breath and other oral health problems.

Smoking and Tobacco Use

If you have a good dental hygiene, your lifestyle could be the reason for your yellow teeth. Smoking and tobacco use can stain teeth because of the nicotine and tar present in those products. Cosmetic dentistry centers in Lafayette, CO note that smoking can turn your teeth yellow in a short time, while years of engaging in the habit can cause unsightly brown stains and other health problems.

Food and Beverage Choices

Your food choices can also stain your teeth and make them appear yellow. Dark-colored foods and beverages, such as coffee, tea, wine, and cola can discolor your teeth over time. The acid in foods and drinks can wear down your enamel and result in dental erosion. This causes the yellow color of the dentin to shine through, while also contributing to decay and hypersensitivity.

Whitening Your Teeth

In many cases, plaque removal can clean and polish the teeth so that stains cannot stick to the tooth surface. For noticeably yellow teeth due to years of drinking coffee or smoking, an in-office whitening treatment is the best choice. This can brighten your teeth instantly and improve the overall look of your smile. You can also benefit from quitting smoking and limiting consumption of staining foods and drinks.

Over-the-counter whitening products such as toothpaste are also available, but they cannot change the color of your teeth. They are more effective in removing surface stains, so it is best to consult a dentist for a safe and effective whitening treatment option.

3 Ways to Deal with Loose Skin after Weight Loss without Surgery

Excess skin after doing weight loss dietYou’ve done it. You’ve worked hard for months to lose weight through diet and exercise. Now, you’re left with handfuls of ugly loose skin.

Despite the fact that weight loss is a momentous achievement, having loose and sagging skin as a result of losing a great deal of fat can be a problem. For some individuals, it’s another battle with low self-esteem and self-confidence.

Loose and sagging skin can be hard to remove, and might, for some, involve surgery. Here are ways to get rid of those nasty loose skin without the need to go under the knife.

Body Contouring Cream

A body contouring cream promises firmer and more elastic skin even after losing weight. It targets the stubborn areas like the stomach, thighs, and buttocks. It helps bring your skin back to shape, even for those with loose skin after weight loss. Moreover, it improves the skin’s elasticity and makes it smoother.

Strength Resistance Training

Cosmetics companies like say engaging in a regular strength resistance training is one of the most effective ways to build muscle and reduce the appearance of loose skin. Another benefit of this exercise is that when a person has more muscle, it improves the body’s metabolism, making weight gain a thing in the past.

Collagen Supplements

Collagen is an important protein made of amino acids. It gives the skin its plumpness and elasticity. As a person ages, the collagen content in the skin decreases, and it contributes to the formation of wrinkles and sagging skin. Taking collagen supplements helps reduce the risk of having loose skin after weight loss.

Having excess loose skin after weight loss is problematic and distressing. For individuals who have lost only a small amount of fat, the skin will tighten on its own. However, for people who lost significant amounts of fat, they can use these methods to get rid of that pesky excess skin, especially in the belly area.