Health & Fitness Archive

How to Protect Your Liver in 3 Simple Steps

A doctor showing different organsThe liver is one of the most hardworking organs of the human body. It is responsible for bodily processes such as digestion, blood circulation, and metabolism to keep a person healthy. It works as a filter to harmful substances that a person might intake, and then releases them as by-products.

Each year, doctors diagnose hundreds of thousands of Americans with a chronic liver disease, which is why it is extremely important to take serious steps to care for our livers. Here are simple things you can do to improve the organ’s function as well as your overall health.

Go Out and Exercise

Exercise is not only good at reducing stress levels, but it’s also essential to keep the liver healthy. Renowned medical specialists from Putnam County explains that exercise helps improve liver function, increase energy levels, and in many cases, even delay the onset of certain liver complications. Start with 10-minute walks and add more minutes as you become more active.

Evaluate Your Diet

Nutrition is one part of disease prevention where a person can exercise a degree of control and can help minimize the possibility of liver-related illnesses. Ensure the proper functioning of your liver by taking a balanced diet rich in proteins, fruits, and vegetables. Talk to a health professional or registered dietitian for a guideline on the amounts of food that are optimal for you.

Manage Your Medications

The liver will process every supplement, vitamin, and medicine you take, so make sure that you follow the doctor’s prescription religiously. The reason for this is to avoid any undue stress on your liver. Be wary of alternative medications and herbal treatments as some of these can be toxic and can harm your liver.

These days, people have busy schedules and daily stress that they forget to take steps in keeping their body healthy. Make sure to include these simple measures into your lifestyle to keep your liver in top shape.

Mommy Makeover: What Is It Really?

Make-up artist work on her friend. Real people.In recent years, the mommy makeover has become a popular procedure among women aged 30 and above. Most of them are willing to undergo a set of cosmetic surgeries to bring back their pre-pregnancy figure. Most mommy makeovers in Salt Lake City include the following procedures:

  • Liposuction or tummy tuck – It is an invasive procedure that removes unwanted fat in certain areas of your body.
  • Breast augmentation – Also referred to as a boob job, it is an operation that gives women fuller breasts, which they lose during childbirth or due to extreme weight loss.
  • Breast lift – It is the process of re-contouring one’s breast by tightening or removing the excess skin in a woman’s chest area.

The surgeries involved are not fixed.

Many often think that since it is a combination of these procedures, they are required to undergo all of these. The truth, however, is it all depends on what your goals are. The direction of your operation will still be based on what you want to achieve for your body.

It is not a substitute for exercise.

As cosmetic surgeons have told repeatedly, a mommy makeover is never an alternative to workout. If you want to stay slim and maintain the shape of your body, you need to work hard for it. You need to have a well-balanced diet plan and engage on in physical activities.

As you explore the possibility of getting a mommy makeover, it is important that you fully understand what you are getting into. Hopefully, this information would be able to assist you if ever you consider the idea of going through any of the said procedures.

Dealing With Drug Addiction the Right Way

Drug addict seeking counselingPerhaps you have heard many stories about drug addiction whether they ended up a successful or a horrible tale. Whichever way the door happens to swing, you should remember that there is always hope. Rest assured that you’ll never be alone in battling against this corrupting public enemy.

If you or someone you know or love in Orem has a substance abuse disorder, you must seek immediate drug addiction treatment and help. This guide will teach you what to do.

Start With Acceptance

Start by acknowledging the problem and accepting the situation. Denying the existence of the problem won’t help you sort out what happened in your life. Feel free to pick up your friend by accepting his vulnerability in the hopes that he will accept his own weakness thereafter. Yes, he might have given up on himself, but you should keep your faith in him by extending a helping hand.

Take Action on the Matter

Sympathy and empathy are a good start, but these are not enough to resolve the problem of drug addiction. It takes more than just the will to get out of the trap; you need to get professional help to know your recovery options. As you acknowledge the problem, you should be ready to act on it wisely.

Engage Yourself or Your Loved One in the Program

While you might be determined to help out, you can only do so much. This battle can be very personal that the person will also need to put in some effort into facing the changes ahead of him. A rehabilitation and intervention program requires commitment from the victim that there’s no turning back at this point. Sure, there will be tough times and he will need to stay firm to his decision.

Drug addiction is a serious problem and takes so much support and willpower to survive this kind of struggle. Use all the help and support you can get to conquer the challenges that you or your loved one might face during the treatment and recovery process.

What are the options when it comes to adult braces in Camden?

Middle-aged woman wearing upper teeth metal bracesAlthough many people associate braces with children and teenagers, patients of all ages can have straighter teeth. Many adults are choosing to straighten their teeth because of the importance of maintaining their oral health. However, most adults do not feel comfortable with the idea of having to wear metal braces for months or even years.

Fortunately, modern braces come in a variety of styles, materials, and colours, making life with braces much easier, more comfortable, and even more stylish than in the past. Adult braces in Camden are either fixed or removable and are available at many dental practices in Kentish Town, including Ace Dental.

Lingual braces

Lingual braces, although made from metal, are hidden behind the teeth, offering an almost undetectable way to straighten teeth. Just like metal braces, lingual braces in Camden use a wire and bracket system to gradually move the teeth into the desired position. They are suitable for all ages and all types of misalignment.


An innovative teeth straightening treatment, Invisalign, consists of a series of transparent, removable, plastic aligners that fit comfortably over the teeth. Invisalign uses advanced 3D technology, allowing patients to have a look at their virtual results and treatment plan before they even start their treatment. Unlike braces, Invisalign aligners are removable, therefore patients are flexible to eat and drink whatever they want during treatment.

Six Month Smiles

Six Month Smiles is a rapid cosmetic braces treatment designed to straighten the front teeth in nearly half the time of normal braces. Six Month Smiles braces are similar to traditional braces, but made with clear brackets and wires that are comfortable and highly effective. They are ideal for patients who wish to improve their smile in preparation for a special event.

Inman aligner

Inman aligners offer a quick and discreet alternative to traditional braces, but they are restricted to the level of movement they can achieve. These removable devices push and pull the teeth into position with the help of a coiled spring mechanism that sits on the inside of the teeth. Treatment time is usually shorter than with most invisible braces, varying from 6-16 weeks.

Spend Quality Time with the Kids with These Weekend Activities

Dad playing with his children near a poolSpending time with your kids is an important part of their growth and development. Experts say that the more we guide them through their formative years, the more they are likely to succeed as adults.

One way to do this is arming them with life skills that will not only boost their self-confidence but are also extremely useful to them at any part of their lives.

Here are two classes you and your kids can take together to learn to something new and while bonding.

Swimming Classes

Teach your children how to swim. This is a valuable life-saving skill that they should learn. Swimming is also a good form of exercise to help you and kids stay fit and healthy. There are also studies that children who learn how to swim at an early age are more confident and learn how to read faster than their peers.

This is also a way for them to make friends and find kids of the same age with similar interests, early on.

Taekwondo Classes

Another multi-purpose activity is Taekwondo. This is not only a form of exercise, but it is also a sport and self-defense skill altogether. The training involved in Taekwondo also helps increase a child’s self-discipline.

It also teaches them sportsmanship and shows them the difference between offensive physical contact and self-defense. When a child knows he is capable of defending himself, he is more comfortable and confident about himself. That does a lot for his personal development.

There are taekwondo classes here in Northville that offer lessons on a scheduled basis that you can complete over a period.

So if you're looking for a healthy, practical way of spending time with the kiddos, signing them up for these classes and taking it with them is one way to increase your quality time and bonding with them. Have fun!

Is a Walk-In Bathtub for You?

Assisting elder personAs people age or get physical disability, it becomes hard for them to maintain balance. Therefore, there is a real risk of falling, slipping, and tripping when taking a bath. The elderly are at the greatest risk.

Older adults are more likely to take longer to recover from a fall and are more likely to get serious injuries as a result compared to rest of the population. Walk in tubs for the elderly offer several benefits to people with similar challenges. The experts at Heavenly Walk In Tubs present a few arguments why the modified bathtub can be good for you.

Are walk-in bathtubs better than your regular shower?

There are several safety inadequacies in your standard bathroom. There is no hand support when someone slips. Moreover, the floors can also inflict deep injuries should one fall on them. Modified bathtubs are easier to enter as doors open on the ground and are easier to stand and move out.

Do you have trouble sitting or standing?

If you have problems sitting and standing such as in the case of people with arthritis, the walk-in type of bathtubs may offer you great assistance. The safety handrails offer you the support you need to sit or stand.

They make it easy for caregivers to offer assistance

A caregiver who wants to assist the elderly in bathing can find a walk-in tub of much assistance even where the elderly person has serious mobility issues. The senior would just sit and have a cleansing shower. Most elderly people with considerable motion capabilities can shower on their own.

If you have an elderly relative or someone with mobility challenges, consider a walk-in bathtub for them. It may prevent injuries and associated costs from a serious accident.