Health & Fitness Archive

Effective Ways to Prevent Acne

a woman checking the pimples on her skinAnyone can have pimples regardless of skin type, age, and gender. Hormonal imbalance, stress, genes, and even certain medicines can trigger an outbreak. You can always go to an acne treatment clinic in Salem, but prevention will go a long way.

Annoying as they are, here are some preventive measures to avoid acne or pimple breakouts.

1. Determine your skin type.

Do you have oily, dry or a combination skin? It is important to know your skin type to be able to choose the right products for skin care that will match your needs. If you have oily skin, non-comedogenic products are best for you.

Dry skin requires moisturizer while combination skin needs both moisturizer and has to be non-comedogenic. Take note that using the wrong skin care products can cause irritation, inflammation, and breakouts.

2. Wash your face appropriately.

Wash your face twice a day to remove unwanted oil, impurities, and dead skin cells. Gently wash your face with warm water and mild facial cleanser. Never use a harsh soap nor scrub your skin because doing so will cause dryness and irritation.

After cleansing, apply moisturizer to keep your face hydrated. Meanwhile, never touch your face nor pop your pimples as these can ruin the effect of your daily cleansing.

3. Wear light makeup.

As much as possible use a light foundation on your face, be sure that is non-comedogenic and fragrance-free. Heavy foundation will clog pores and cause irritation.

4. Keep your body well hydrated.

Drink at least eight glasses of water daily. This will keep your body hydrated, flush out toxins, and make your skin glow. Dry and dull skin indicates that you are dehydrated; hence, your skin becomes prone to inflammation and irritation.

5. Have regular exercise.

Daily exercise benefits your heart, lungs, bones, and of course your skin. Physical activities strengthen your joints and muscles and make your skin glow. Make sure, though, to wear the appropriate clothing for easy movement; and avoid skin irritation.

Also, eat healthy foods like fresh fruits and vegetables. Avoid fatty, dairy, and processed sugary foods for they may cause acne.

Sometimes preventive measures aren’t a guarantee that you can totally avoid skin irritations. Breakouts can happen anytime and anywhere. Should you need acne treatment, there are experts in Salem that can help you.

How to Care for an Elderly Loved One with a Chronic Illness

Nurse Monitoring Elderly Woman's BloodWhen an elderly parent has been diagnosed with a chronic illness, you’ll naturally feel the need to take the role of a caregiver. Being a new family caregiver comes with a huge responsibility. Plus, depending on your loved one’s diagnosis, treatment and recovery could vary, so you need to plan for the present and for the future. Here’s how you could help your loved one go through this trying and stressful time:

Expect Many Changes

While it’s hard to predict what type of help or care your loved one might need, being aware of potential changes would aid you in knowing how and when to adjust to their needs. Right from the start, know that there would be lots of changes coming your way so you won’t be blindsided when the time comes.

Get Professional Assistance When Needed

If you have a demanding job or a family of your own and are not getting the right support from other family members, senior care specialists in Strongsville suggest that it’s best to get help from professionals. You could arrange for sitter assistance, companionship, peace of mind visits, recovery or transition assistance, as well as other home health care services.

Educate Yourself

For you to make more informed choices about your loved one’s care, do your due diligence when it comes to the issues your loved one is facing. Stay in contact with your loved one’s doctor, consider second opinions, and get in touch with organizations, experts, and others in the same situation as yours to get valuable knowledge on how to better navigate the situation.

Get Your Loved One’s Affairs in Order

It’s crucial that you try and encourage your loved one to plan for end-of-life issues while he or she is still capable of making sound decisions to make certain that his or her wishes would be met. Among the most vital issues that your loved one needs to address is creating advance directives, including a living will, trusts, powers of attorney for healthcare, and finances.

Taking care of an elderly loved one is an extremely demanding job. With the right attitude and proper planning, you could begin to accept your new role as family caregiver and do a great job. Try your best, educate yourself, get professional help whenever you need it, and don’t forget to go easy on yourself.

Restoring Teeth and Confidence

Woman checking her teeth in the mirrorFeeling dissatisfied with the natural state of a smile can mean losing the smile itself. It’s not uncommon for people to notice imperfections in their own teeth, even if they are not seen by others. The problem is that once the problem is felt and seen by that person, it could affect their confidence when they want to smile and laugh with their friends. When it comes to minor flaws with teeth, veneers in Liverpool can effectively restore a subtle imperfection. It might be that time is beginning to show on a person’s teeth, and so some become worn. In other cases, a tooth might be naturally irregular or chipped after injury.

A small fix for a big smile

Sometimes all that is needed is a little restoration with cosmetic treatments like veneers in Liverpool. In Liverpool, veneers are offered at dental practices like Liverpool Smile Studio. These are thin, tooth-coloured pieces of porcelain made especially for the teeth of individual patients. They are crafted to match the colour and shape of their remaining teeth, ensuring that the replacement blends in and appears natural. The material is strong and durable, meaning that veneers serve to both enhance the smile and improve the oral health and function of a patient’s teeth.

Getting ready for a happier and healthier smile

The procedure of veneers in Liverpool is fairly simple, but some preparation is required beforehand. Before the bespoke veneers can be fitted onto a patient’s teeth, the dentist must remove a thin layer of enamel from the natural teeth. This allows more room for the veneers, so that the porcelain can bond to the teeth. A dental adhesive is then applied to the teeth, meaning the veneer will be secured into place.

Veneers are an effective and efficient way of correcting minor issues with natural teeth. When small gaps are a big issue, having a treatment such as veneers can mean avoiding teeth-straightening treatments such as braces. In the same way, they enhance the appearance of a smile and give people back their confidence when they want to have a laugh. It can also mean avoiding complications like the excessive build-up of plaque in big gaps between the teeth.

How to Remind Your Clients About Their Veterinary Appointments

Veterinary clinicReminder cards are among the most useful tools of veterinarians when it comes to building repeat business and ensuring that clients are always updated about their pet’s health.

But how do you make certain that your reminders really work? Yes, your clients care for their pets, but sometimes, even the most responsible pet owner would need a nudge from you. Below are some easy tactics to help your clients follow through with your instructions:

  • Send veterinarian postcards to clients for specific things you would like for them to do, aside from coming in for routine checkups. For instance, if a client’s pet requires regular screenings for diabetes or a thyroid problem, remind your client months and weeks in advance.
  • In the event that your client doesn’t respond after sending them veterinarian reminder postcards, text messages and emails, continue sending another after two weeks.
  • If your client still fails to respond, call them. If your written reminders don’t work after two failed attempts, you must try harder.
    Ensure that your staff knows how to phrase the reminder in a way that won’t come off as aggressive, but helpful and concerned instead. Ask your staff to try and convince your client to make an appointment soon or leave your contact details along with a friendly reminder.
  • For subsequent appointments, recalls or follow-ups, set a clear schedule before your client leaves your clinic. Write it down on your prescription pad and hand it to your client. Inform them that if they have issues with scheduling, they could always contact you to reschedule.

Above all, keep in mind that there is no perfect reminder strategy, and you would need to personalize yours to fit your practice and, more importantly, your clients. Do some testing. If a specific strategy fails or doesn’t get you the results you need, tweak it until it is as effective as possible.

Summer Bod: A 5-Step Medical Weight Loss Guide For Curious Millennials

Overweight person trying to close jeansWeight loss is a goal that a lot of people have struggled with through the years. Fortunately, it is now a goal that is becoming easier to achieve thanks to medical weight loss programs today.

These programs will have you work closely with doctors and weight loss professionals to achieve your desired body figure. Here’s a closer look at how they work.

Bioanalysis And Medical History

Like with MD Diet Salt Lake City‘s program, you will first undergo a bioanalysis for the medical staff to see how muscle, fat, and bone is distributed in your body. The doctor will also take a look at your medical history to see if you have any health conditions that need to be considered in relation to the weight loss process.

Meetings With Nutritionists And Physicians

You will then have to participate in an informational class with the resident nutritionists, who will advise you on what foods you should eat and avoid.  A physician will also discuss with you on your medical weight loss needs.

Vitamin Injections

Once necessary, you’ll be scheduled for vitamin injections to help your body cope with losing weight. These injections have vitamins like vitamin B12 because your body will be needed these for it to let go of fat that it’s been storing for sustenance. Fat burning compounds in the injections will then burn the fat so that it will be flushed out of your system.


Every week you’ll be expected to do weigh-ins so that you and the medical staff would know how much weight you’ve lost. Keeping track of your progress is important because you’ll know if you’re doing well or lagging behind.

Comprehensive Coaching

Weight loss programs today allow you to reach your target physique easily. This is because you can now be in touch with doctors and weight loss experts. With their comprehensive coaching, you’ll know if you need improvements or if you’re doing it right.

How Teeth Move with Braces in West Malling

a woman looking at herself in the mirrorTeeth are held very firmly in their sockets and the bone around them fits very snugly to make sure they don’t wobble. How then, can teeth move around in the jaw when people have braces in West Malling? It’s a clever process, but it takes time, and skill, to get teeth into the right place, but once they are, the benefits of having straight teeth are numerous. It’s worth the effort.

These days, there is a wide variety of braces in West Malling, and it’s worth investing in a consultation with a dentist specifically trained in braces treatment. They can ask the right questions about goals and with children, nowadays they can diagnose the need for braces before all the adult teeth have come though. Dentists in West Malling who have this kind of training and experience include One Smile Oral Care.

So how do teeth move?

The physical process of moving teeth goes like this: the teeth need to be under sustained pressure for at least 72 hours before the body starts to respond to relieve that pressure. It does so by dissolving the bone in front of the direction of pressure in a process called resorption. At the same time, it lays down new bone behind the direction of pressure. That way the tooth shifts imperceptibly forward, or sideways, or untwists, without ever becoming loose in its socket. Doing this takes time and teeth can only move so fast, and no faster.

However, some treatments can take less time. This is because the teeth misalignment is mild and there is less distance for the tooth to move to become aligned.

Guiding teeth into position

Because dentists can now diagnose when children’s teeth are going to become crooked or misaligned in some way, they can plan braces in West Malling in advance, and treatment can begin early. An initial consultation at age seven is ideal for braces treatment to then guide emerging teeth into position instead of waiting for them all to emerge and then rearranging them. Treatment can be over and done with by the onset of adolescence, instead of only just beginning.