Health & Fitness Archive

Signs Your Heart is Due for a Visit to the Cardiologist

a Cardiologist holding a plastic heartThere are times when you might feel exhausted, but you think about the night out you had and put the blame on it. You might also feel pain radiating from your jaw to your arm, which you might suspect as a muscle tension.

You choose to ignore these symptoms, and before you know it, you find yourself in the emergency room for a problem you have mistaken for something trivial. One thing to remember about heart diseases is that they can manifest themselves and they can happen to anybody no matter the age.

Early treatment is the best solution, so if you live in Beaver, head to a cardiology clinic or see a primary care physician to get a clear picture of what is going on.

Do not forget that knowing these signs can also help:


A heart beating too fast may be a common symptom especially if you are prone to panic attacks or drinking too much coffee. But if the palpitations happen regularly, you may have to check with your doctor. Mitral valve prolapse that involves an abnormal heart valve and heart arrhythmia are heart ailments that bring about palpitations, and you should not leave it untreated.

High blood pressure

You may not feel any chest discomfort, but if your blood pressure shows a high systolic number, specifically above 120, it is a sign that you have a health issue that makes your heart work faster than it is expected to. Check your blood pressure regularly and if you see a pattern, immediately see your physician.

Unexplained fatigue

Do not blame your all-nighter or too much exercise. Fatigue can also be brought about by a weak circulatory system that forces your heart to work faster to pump blood. And if you are already having difficulty doing simple things such as climbing the stairs or carrying groceries, it is time for a check-up.

Look out for these symptoms to ensure you nip any problem in the bud. Prevention is still better than cure.

3 Illnesses Treated in Urgent Care Centers

a woman vomiting“It’s better to be safe than sorry.”

This is a popular proverb that explains the importance of precautionary measures for personal protection from potential risks. This quotation can be applied when seeking immediate medical and surgical management in urgent care facilities. Several illnesses require diagnostic workup and treatment by a specialist. Here are some of them:

Urinary tract infection

Urinary tract infection (UTI) is a disease that is characterized by the presence of microorganisms in the urine. It often causes fever, pain upon urination, persistent bladder pressure, and cloudy urine. Since it causes persistent bladder discomfort, it is crucial to visit a specialist right away.

Urinalysis may be done to confirm the presence of bacteria in the urine. You will also be started on antibiotics and pain medications to alleviate bladder discomfort.

Persistent vomiting

Persistent vomiting may occur due to several conditions such as viral infections, motion sickness, and intestinal obstructions. Unfortunately, constant vomiting may result in dehydration, which has drastic system effects on the body. Thus, persistent vomiting requires immediate consult at an urgent care clinic in Lehi to prevent life-threatening metabolic abnormalities.

Specialists will provide supportive management through oral or intravenous rehydration to replace fluid losses. You may also be given antibiotics depending on the presence of bacteria in fecalysis.


Fractures frequently result from accidents that cause breakage in the normal shape of the bone. A sudden change in acceleration-deceleration forces from vehicular accidents and sports injuries often cause fractures. These result in severe pain, swelling, bruising, weakness, and inability to move the affected extremity.

First aid treatment through casts and splints are used in order to straighten the broken bones. Traction forces are also done to stabilize the musculoskeletal framework and prevent further injury.

Early consult at urgent care clinics can substantially decrease the morbidity and mortality from life-threatening conditions. Thus, it is essential to visit urgent care facilities in order to receive appropriate treatment of illnesses.

5 Holiday Weight Loss Tips For Everyone are among the most fun times of the year, but they can have a big impact on a person’s weight. This is because of the series of lunches and dinners that people attend during this period. Many people gain weight from December to January.

Here are the things you can do to shed off the weight you gain during the holidays:

Have laser weight treatment

For those who have a big budget or those who do not have the time to exercise on a daily basis, laser fat loss in Minnesota could be the best option. Experts from the Health Connections Chiropractic Center explain that this option is one of the fastest methods of losing excess fat. It is effective because it can burn several pounds in just one go.

Drink plenty of water

Most people would just disregard the value of water in their health. But it is actually important. Drinking plenty of water before and while eating, for example, helps trick the brain that the stomach is full. It also helps dilute the oil that comes with the food.

Get on the treadmill right away

It is basic knowledge that exercising is one of the most effective ways to lose weight. By running on the treadmill and doing other exercises, a person will also have a healthier lifestyle.

Be smart about food splurges

Splurging on food is common during the holiday season. Those who want to minimize the effect on their weight should be smart about their food choices and expenses. For example, splurge only during the actual Christmas dinner or the New Year’s Eve.

Avoid alcohol or reduce your consumption

Alcohol contains a lot of calories. Avoid this as much as possible if you don’t want that extra bulge in your tummy come January.

Trimming down the weight that you gained during the holidays is a tricky business. But you can do it if you are disciplined and smart about your daily routine.

The Dental Implant Process Step-by-Step Consultation

dentist pointing to the structure of dental implantGetting dental implants in Herefordshire is a multi-step process. It can vary from patient to patient but, broadly, the steps are: consultation and examination, fitting and the healing period.

When you get dental implants in Herefordshire with a good practice, like Warrendale Dental, they walk patients through the process step-by-step. This means they provide plenty of information about what will happen.

The examination and consultation

This is the discovery phase for patient and dentist. There is usually a charge for this assessment and it includes some scans. It provides all the information that the dentist needs to make treatment recommendations for their patient.

A dentist might be looking for the following information:

  • how many implants are needed
  • whether the required jawbone density is present
  • how healthy any remaining teeth are

There are lots of other technical details that they will be assessing as they go along.

The patient will also be asked a series of questions. These are related to their medical and dental history, current state of health, lifestyle choices and preferences. The answers to these questions can affect the course of treatment.

If a patient is a smoker, this can affect the chances of successful implant treatment and make the healing process longer. A dentist will always recommend that someone quits smoking even if it is only for the duration of their treatment. Some practitioners will not perform dental implant surgery on a smoker.

A patient needs to be in good general health before they can go ahead with dental implants in Herefordshire. This is because they need to be able to have a local anaesthetic and be fit enough for the healing process.

If someone has lost some teeth but wants to keep the rest, this is possible with this procedure. Dental implants do not affect the remaining teeth. In fact, they can have a positive impact on dental health because they stimulate the jawbone and because a complete set of teeth is always more likely to be healthier. If the remaining teeth look like they are deteriorating and they will need to be replaced in the future, the dentist may recommend extraction and replacement at the same time as the teeth that are already missing.

Focus on Emergencies: Abscessed Tooth

a woman suffering from abscessed toothWhen it comes to pain, there’s nothing quite like an abscessed tooth to take over the whole head. An abscess is an infection, either between the tooth and the gum, or at the root of the tooth.

Often caused by severe tooth decay, abscesses can also be the result of a broken or chipped tooth or gum disease.

It is a good idea to register with a dentist, such as Garden View Dental Care, that has an emergency appointment service, and makes a point of fitting in emergency appointments on the day the patient rings up.

Having an abscess is definitely cause to get to the emergency dentist in Buckinghamshire as soon as possible. The reason for this is that there is serious danger of losing the tooth if it is so badly infected that an abscess has formed. This kind of severe infection usually happens when there is an opening in the tooth enamel. Bacteria can slip through the crack and get into the pulp, the inner part of the tooth, and infect it. The infection can then travel downwards into the root, and from there into the jawbone.

Symptoms of an abscess

Look out for these signs of an abscessed tooth, which will require a visit to the emergency dentist in Buckinghamshire:

  • a continuous, severe toothache creating a throbbing or gnawing pain, or sharp or shooting pain;
  • a heightened temperate;
  • pain when eating;
  • teeth that are sensitive to hot or cold;
  • a bitter taste in the mouth;
  • very bad smelling breath;
  • swollen neck glands;
  • general discomfort, uneasiness, or feeing unwell;
  • red and swollen gums;
  • a swollen area on the jaw;
  • an open, draining sore on the side of the gum.

It is not a good idea to cancel an emergency appointment for an abscessed tooth even if it stops hurting. A loss of pain can mean that the pulp has been destroyed by the infection, but not that the infection has gone away. It can continue to spread and destroy tissue.

The emergency dentist in Buckinghamshire will probably drain the abscess through the tooth. They may also remove diseased root tissue and place a crown over the tooth. They may have to extract the tooth.

How to Protect Your Liver in 3 Simple Steps

A doctor showing different organsThe liver is one of the most hardworking organs of the human body. It is responsible for bodily processes such as digestion, blood circulation, and metabolism to keep a person healthy. It works as a filter to harmful substances that a person might intake, and then releases them as by-products.

Each year, doctors diagnose hundreds of thousands of Americans with a chronic liver disease, which is why it is extremely important to take serious steps to care for our livers. Here are simple things you can do to improve the organ’s function as well as your overall health.

Go Out and Exercise

Exercise is not only good at reducing stress levels, but it’s also essential to keep the liver healthy. Renowned medical specialists from Putnam County explains that exercise helps improve liver function, increase energy levels, and in many cases, even delay the onset of certain liver complications. Start with 10-minute walks and add more minutes as you become more active.

Evaluate Your Diet

Nutrition is one part of disease prevention where a person can exercise a degree of control and can help minimize the possibility of liver-related illnesses. Ensure the proper functioning of your liver by taking a balanced diet rich in proteins, fruits, and vegetables. Talk to a health professional or registered dietitian for a guideline on the amounts of food that are optimal for you.

Manage Your Medications

The liver will process every supplement, vitamin, and medicine you take, so make sure that you follow the doctor’s prescription religiously. The reason for this is to avoid any undue stress on your liver. Be wary of alternative medications and herbal treatments as some of these can be toxic and can harm your liver.

These days, people have busy schedules and daily stress that they forget to take steps in keeping their body healthy. Make sure to include these simple measures into your lifestyle to keep your liver in top shape.