Health & Fitness Archive

Summer Bod: A 5-Step Medical Weight Loss Guide For Curious Millennials

Overweight person trying to close jeansWeight loss is a goal that a lot of people have struggled with through the years. Fortunately, it is now a goal that is becoming easier to achieve thanks to medical weight loss programs today.

These programs will have you work closely with doctors and weight loss professionals to achieve your desired body figure. Here’s a closer look at how they work.

Bioanalysis And Medical History

Like with MD Diet Salt Lake City‘s program, you will first undergo a bioanalysis for the medical staff to see how muscle, fat, and bone is distributed in your body. The doctor will also take a look at your medical history to see if you have any health conditions that need to be considered in relation to the weight loss process.

Meetings With Nutritionists And Physicians

You will then have to participate in an informational class with the resident nutritionists, who will advise you on what foods you should eat and avoid.  A physician will also discuss with you on your medical weight loss needs.

Vitamin Injections

Once necessary, you’ll be scheduled for vitamin injections to help your body cope with losing weight. These injections have vitamins like vitamin B12 because your body will be needed these for it to let go of fat that it’s been storing for sustenance. Fat burning compounds in the injections will then burn the fat so that it will be flushed out of your system.


Every week you’ll be expected to do weigh-ins so that you and the medical staff would know how much weight you’ve lost. Keeping track of your progress is important because you’ll know if you’re doing well or lagging behind.

Comprehensive Coaching

Weight loss programs today allow you to reach your target physique easily. This is because you can now be in touch with doctors and weight loss experts. With their comprehensive coaching, you’ll know if you need improvements or if you’re doing it right.

How Teeth Move with Braces in West Malling

a woman looking at herself in the mirrorTeeth are held very firmly in their sockets and the bone around them fits very snugly to make sure they don’t wobble. How then, can teeth move around in the jaw when people have braces in West Malling? It’s a clever process, but it takes time, and skill, to get teeth into the right place, but once they are, the benefits of having straight teeth are numerous. It’s worth the effort.

These days, there is a wide variety of braces in West Malling, and it’s worth investing in a consultation with a dentist specifically trained in braces treatment. They can ask the right questions about goals and with children, nowadays they can diagnose the need for braces before all the adult teeth have come though. Dentists in West Malling who have this kind of training and experience include One Smile Oral Care.

So how do teeth move?

The physical process of moving teeth goes like this: the teeth need to be under sustained pressure for at least 72 hours before the body starts to respond to relieve that pressure. It does so by dissolving the bone in front of the direction of pressure in a process called resorption. At the same time, it lays down new bone behind the direction of pressure. That way the tooth shifts imperceptibly forward, or sideways, or untwists, without ever becoming loose in its socket. Doing this takes time and teeth can only move so fast, and no faster.

However, some treatments can take less time. This is because the teeth misalignment is mild and there is less distance for the tooth to move to become aligned.

Guiding teeth into position

Because dentists can now diagnose when children’s teeth are going to become crooked or misaligned in some way, they can plan braces in West Malling in advance, and treatment can begin early. An initial consultation at age seven is ideal for braces treatment to then guide emerging teeth into position instead of waiting for them all to emerge and then rearranging them. Treatment can be over and done with by the onset of adolescence, instead of only just beginning.

Understanding Alcohol Use Disorder: How Can it Ruin Your Life

a woman reaching for a glass of whiskyWhile it’s normal to enjoy a few drinks with friends and colleagues, too much alcohol may pose a serious threat to your health. Developing a dependence on this substance may lead to alcoholism, which could result in physical and mental health problems. That’s why you need to become more aware of this condition to avoid the complications surrounding it. To help do that, here are some basic things you must know to further understand its severity.

Overcoming the Disorder Is Possible

Alcohol use disorder might be a serious health condition, but there are tons of treatments alcoholics could use to get better. Acqua Recovery and other alcohol rehabs in Utah noted that most of these recovery programs depend on the level of the patient’s addiction. The key is getting an approach that’s suitable to the drinker’s condition.

The Types of Alcohol Use Disorder

Depending on the severity of a person’s problem towards drinking, alcoholics are actually classified into three different types:

  • Alcohol Abuse or Heavy Drinking – This is a condition when someone consumes more than the accepted amount of alcohol per day, which is four drinks for men and three drinks for women.
  • Binge Drinking – This is a drinking problem where a person consumes an excessive amount of alcohol in a short span of time resulting in lapses or blackouts.
  • Alcoholism – This is a condition when the drinker experience cravings and can no longer live a day without drinking.

There Are Life-Threatening Effects

There’s a reason doctors advise people to drink in moderation because more than just the psychological complications, you may also be putting your liver and heart at risk. It’s said that excessive drinking or alcohol dependence may cause chronic liver inflammation and cardiovascular diseases. It could also shrink your brain, which often leads to blackouts and may interfere the person’s thought process.

While you’re not entirely prohibited to drink, be sure to keep your alcohol consumption under control. If you or someone you know starts to show signs of a troubled relationship with drinking, see a doctor immediately. This is one good way to prevent the problem from getting serious.

Here’s How to Prepare Your Kids for Their First Dental Visit

Toddler in his first dental visitDo you have a toddler in your family? Or do you work with kids who could use some oral hygiene education? Going to the dentist isn’t only for when your milk teeth fall out. In fact, how you take care of your milk teeth will affect your permanent teeth. That’s why it’s important to educate children as soon as possible.

So, if you’re introducing kids to a dentist in Manteca, CA soon, these tips should help you.

Bring them as soon as you see the first tooth

Or as soon as they turn 1, whichever comes first. Baby teeth are more prone to decay than adult teeth so having them checked this early is important to make sure their teeth stay healthy.

Include “Teeth” and “Tongue” when you talk about body parts

Every toddler will learn the “Head, shoulders, knees, and toes” song. Find a way to include teeth and tongue so they would know that they’re also important body parts to remember and to keep clean.

Teach them how to brush right away

There are toothbrushes made for those first teeth that come out. Brush your teeth with your child or make it a family thing and brush all your teeth together. Do this regularly to teach them the routine of brushing twice daily.

Let them tag along on your dental appointment

Even if they’re not going in for a check-up, bring them with you when you go in for your cleaning. Introduce them to the dentist so they can familiarize themselves with what goes on at a dental office. Show them how it feels to sit in the dental chair and let them ask their questions.

Remember that their first visit will leave a lasting impression. So, be sure to make it as pleasant as you possibly can so that every visit would be easy. Do these, and your kids will keep their teeth pearly white and their smiles always bright.

4 Ways to Empower Your Senior Loved One

a senior and a volunteerSeeing a loved one transition into seniority can be challenging change. A simple question they can’t understand could trigger your frustration, or they might test your patience. You can look for reliable senior home care in Rock Hill to assist them with their daily activities.

At the same time, you can do these four tips to empower them to be the person they really want to be.

1. Always include them in family and social gatherings

Distancing your elderly loved one from friends and loved ones may cause depression and anxiety. Take them out to lunch or join them in a senior community activity. This won’t only boost their well-being. It’ll also strengthen your bond with them.

2. Schedule specific activities to keep them time-oriented

For example, after breakfast at 7 A.M., take them for a 15-minute stroll around the block. On the next day at the same time, ask them what you’re supposed to do after breakfast. Create more time- and day-specific activities and randomly ask them to tell you what you should be doing at a specific time.

3. Give them options

Don’t decide everything for them. Always give them choices. It could be as simple as asking “Would you like to tea or water?” or asking them which restaurant they want you to go to for lunch. This gives them a sense of authority and tells them that you still respect their decisions.

4. Listen sincerely

Don’t be swiping, scrolling or texting on your phone when they’re talking to you. Always make eye contact and really listen to what they’re trying to say. Resist the urge to judge or correct them. They’ll love you for that.

Seniors may develop feelings of uselessness due to immobility or diminishing motor skills. Keeping them active, even with their walkers and wheelchairs, will promote blood circulation and increase the levels of the happy hormones. Empowering them means giving them the complete life they’ve earned and deserve.

How to Incorporate Veggies into Your Kids’ Meals

Raw fruits and vegetablesIs mealtime always a battle between you and your kids? Have you run out of tactics to get your kids to eat veggies? Bless This Mess believes in healthy eating for both adults and children. Though American kids can go on days without eating vegetables, there are still ways to get them into their meals every day.

Turn them into soup.

A food processor will help you here. Boil vegetables like squash or broccoli, and process them with water or broth. Sautee garlic and onions then add your processed vegetables to make a lovely soup. Some vegetables would go well with cream, milk, or butter. Just add salt to taste and serve. Your kids will never know it came from a veggie. Plus, they’ll love the color, too.

Put them in spaghetti sauce.

All kids love spaghetti. You can use eggplants, broccoli, carrots, or even some leafy vegetables like spinach or kale. Once they’re turned into mush in the processor, add them to your tomato sauce and your regular Italian seasoning to make a hearty, healthy spaghetti sauce.

Bake them in bread.

If you like baking bread, then your kids must love your loaves. You can use pumpkin, onions, carrots, and zucchini in your next bread recipe by shredding or grating them and mixing them in your dough. They give your bread a nice confetti-like design, and they won’t even taste like the vegetable.

Let them try different vegetables at different times.

This technique may take a little more getting used to. But this works for those who have the time and patience to introduce different kinds of vegetables to their kids. Let them taste new vegetables every week. They may not like it at first, but you can try again after a couple of weeks. If you keep the cycle going, they’ll get used to at least one vegetable. And that’s a start.

Try these techniques on your kids and see which one works for them. You may find other ways to incorporate those healthy veggies as you go through the process.