Effective Ways to Prevent Acne

a woman checking the pimples on her skinAnyone can have pimples regardless of skin type, age, and gender. Hormonal imbalance, stress, genes, and even certain medicines can trigger an outbreak. You can always go to an acne treatment clinic in Salem, but prevention will go a long way.

Annoying as they are, here are some preventive measures to avoid acne or pimple breakouts.

1. Determine your skin type.

Do you have oily, dry or a combination skin? It is important to know your skin type to be able to choose the right products for skin care that will match your needs. If you have oily skin, non-comedogenic products are best for you.

Dry skin requires moisturizer while combination skin needs both moisturizer and has to be non-comedogenic. Take note that using the wrong skin care products can cause irritation, inflammation, and breakouts.

2. Wash your face appropriately.

Wash your face twice a day to remove unwanted oil, impurities, and dead skin cells. Gently wash your face with warm water and mild facial cleanser. Never use a harsh soap nor scrub your skin because doing so will cause dryness and irritation.

After cleansing, apply moisturizer to keep your face hydrated. Meanwhile, never touch your face nor pop your pimples as these can ruin the effect of your daily cleansing.

3. Wear light makeup.

As much as possible use a light foundation on your face, be sure that is non-comedogenic and fragrance-free. Heavy foundation will clog pores and cause irritation.

4. Keep your body well hydrated.

Drink at least eight glasses of water daily. This will keep your body hydrated, flush out toxins, and make your skin glow. Dry and dull skin indicates that you are dehydrated; hence, your skin becomes prone to inflammation and irritation.

5. Have regular exercise.

Daily exercise benefits your heart, lungs, bones, and of course your skin. Physical activities strengthen your joints and muscles and make your skin glow. Make sure, though, to wear the appropriate clothing for easy movement; and avoid skin irritation.

Also, eat healthy foods like fresh fruits and vegetables. Avoid fatty, dairy, and processed sugary foods for they may cause acne.

Sometimes preventive measures aren’t a guarantee that you can totally avoid skin irritations. Breakouts can happen anytime and anywhere. Should you need acne treatment, there are experts in Salem that can help you.