While many mountain bikers ride just for the fun of it, there are many health benefits associated with the sport. Other than it being fun and a great way to stay in shape, mountain biking is also an environmentally friendly way to see the best of nature while challenging your mind and body.
As one of the top ranked adventure activities, mountain biking is a sport that everyone should try. While you may encounter the occasional scratch or scrape on the trail, you will definitely build muscle and endurance, and reap the other benefits of the sport.
AmericanAdventure.com talks about some of the greatest rewards of mountain biking in the discussion that follows:
Depending on the trail you tackle and speed you go on, mountain biking is an activity that can help you burn 10 to 16 calories per minute. It helps you maintain an ideal weight, if not with weight loss. It also helps increase muscle strength, build endurance, and improve cardiovascular health. It is a naturally healthy activity that is also enjoyable at the same time.
Running On Wheels
Mountain biking is an aerobic exercise that offers the same benefits as running. It preserves the impacts between your legs, buttock, and arms, while helping preserve your knees. Some say that cycling is much better than running, as it is a low-impact activity that can keep you going longer, with the benefit of injury avoidance.
Apart from the physical benefits, the activity also offers emotional benefits that can improve your overall sense of happiness. Experts suggest that outdoor activities like biking can increase self-esteem, reduce stress, and gives you a sense of adventure and challenge.
Kids Benefit, Too
According to the Outdoor Industry Foundation, biking is the favorite outdoor activity of American kids 6 to 17 years old. Cycling is an activity that can strongly affect their decision to become active in outdoor recreation. If you have teenage kids, you can encourage them to try mountain biking and take on less challenging trails. You can also go on a mountain bike tour that can benefit the entire family, even younger kids.
Have an exciting outdoor adventure with mountain biking. Make sure to gear up for safety and find the perfect trail that you, your friends, and your family can enjoy.